Roma Tomato
20 calories per 1 serving (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate3 g1%
- Dietary Fiber1 g3%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.1 mg0%
- Potassium160 mg4%
- Vitamin A20 mcg RAE2%
- Vitamin C15 mg15%
- Thiamin0.05 mg4%
- Riboflavin0 mg0%
- Vitamin B60.07 mg4%
- Biotin0.4 mcg2%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Selenium0 mcg0%
- Copper0.03 mg4%
- Manganese0.07 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories18.7 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.361 g → 0 g · shown as 0
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate3.26 g → 3 g · nearest 1 g
- Dietary Fiber0.825 g → 1 g · nearest 1 g
- Protein0.592 g → 1 g · nearest 1 g
- Calcium8.47 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.0876 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium164 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Roma Tomato in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat17% of calories
- Carbohydrate70% of calories
Questions about Roma Tomato
How many calories are in Roma Tomato?
Roma Tomato has 20 calories per 1 serving (85 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Roma Tomato?
Roma Tomato has 1 g of protein per 1 serving (85 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 1999634.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More vegetables and vegetable products
For information only. Check the sources before printing a label.