Pineapple, Raw, Traditional Varieties
450 calories per 1 fruit (1,002 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fruit (1,002 g)% Daily Value
- Calories450 kcal
- Total Fat1.5 g2%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol—
- Sodium10 mg0%
- Total Carbohydrate118 g43%
- Dietary Fiber—
- Total Sugars83 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium130 mg10%
- Iron2.5 mg15%
- Potassium1,250 mg25%
- Vitamin A30 mcg RAE4%
- Vitamin C169 mg190%
- Vitamin K7 mcg6%
- Thiamin0.78 mg70%
- Riboflavin0.29 mg20%
- Vitamin B61.06 mg60%
- Pantothenic Acid1.9 mg40%
- Phosphorus90 mg8%
- Magnesium120 mg30%
- Zinc0.8 mg8%
- Selenium0 mcg0%
- Copper0.81 mg90%
- Manganese15.96 mg690%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories451 kcal → 450 kcal · nearest 10 kcal
- Total Fat1.3 g → 1.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Sodium10 mg → 10 mg · nearest 5 mg
- Total Carbohydrate118 g → 118 g · nearest 1 g
- Total Sugars83.1 g → 83 g · nearest 1 g
- Protein5.51 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium130 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron2.51 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,252.5 mg → 1,250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat3% of calories
- Carbohydrate105% of calories
Questions about Pineapple
How many calories are in Pineapple?
Pineapple, Raw, Traditional Varieties has 450 calories per 1 fruit (1,002 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pineapple?
Pineapple, Raw, Traditional Varieties has 6 g of protein per 1 fruit (1,002 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168193.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
- Pink and Red Grapefruit, Raw
- Pink and Red Grapefruit, Raw (California and Arizona)
- Pink and Red Grapefruit, Raw (Florida)
- Pink Grapefruit Juice, Fresh
- Pink/Red Grapefruit Juice, Calcium-Fortified
- Pitanga (Surinam Cherry), Raw
- Plums, Canned in Heavy Syrup, Drained
- Plums, Raw
- Pomegranate Juice from Concentrate, Shelf-Stable
- Pomegranate Juice, Bottled
For information only. Check the sources before printing a label.