NZ Beef Tongue, Cooked, Boiled
230 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories230 kcal
- Total Fat17 g22%
- Saturated Fat6 g30%
- Trans Fat0 g
- Cholesterol90 mg30%
- Sodium50 mg2%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein16 g
- Vitamin D0.3 mcg2%
- Calcium5 mg0%
- Iron2.1 mg10%
- Potassium160 mg4%
- Monounsaturated fat6 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Thiamin0.05 mg4%
- Riboflavin0.19 mg15%
- Vitamin B60.06 mg4%
- Vitamin B123.36 mcg140%
- Pantothenic Acid0.6 mg10%
- Phosphorus130 mg10%
- Magnesium15 mg4%
- Zinc3.6 mg30%
- Selenium3 mcg6%
- Copper0.14 mg15%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories230 kcal → 230 kcal · nearest 10 kcal
- Total Fat17.3 g → 17 g · nearest 1 g
- Saturated Fat5.97 g → 6 g · nearest 1 g
- Trans Fat0.304 g → 0 g · shown as 0
- Cholesterol89.3 mg → 90 mg · nearest 5 mg
- Sodium48.5 mg → 50 mg · nearest 5 mg
- Total Carbohydrate3.13 g → 3 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein15.6 g → 16 g · nearest 1 g
- Vitamin D0.255 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium4.25 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron2.14 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium161 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat68% of calories
- Carbohydrate5% of calories
Questions about NZ Beef Tongue
How many calories are in NZ Beef Tongue?
NZ Beef Tongue, Cooked, Boiled has 230 calories per 1 oz (85 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in NZ Beef Tongue?
NZ Beef Tongue, Cooked, Boiled has 16 g of protein per 1 oz (85 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174737.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- NZ Beef Tongue, Raw
- NZ Brisket Navel End, Lean and Fat, Braised
- NZ Brisket Navel End, Lean and Fat, Raw
- NZ Brisket Point End, Lean and Fat, Braised
- NZ Brisket Point End, Lean and Fat, Raw
- NZ Eye Round, Lean and Fat, Raw
- NZ Eye Round, Lean and Fat, Slow Roasted
- NZ Flank, Lean and Fat, Braised
- NZ Flank, Lean and Fat, Raw
- NZ Oyster Blade, Lean and Fat, Raw
For information only. Check the sources before printing a label.