NZ Beef Flat, Lean and Fat, Braised
210 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories210 kcal
- Total Fat12 g15%
- Saturated Fat4 g19%
- Trans Fat0 g
- Cholesterol80 mg26%
- Sodium25 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein27 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron2.6 mg15%
- Potassium140 mg4%
- Monounsaturated fat4 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Thiamin0.02 mg2%
- Riboflavin0.16 mg10%
- Vitamin B60.14 mg8%
- Vitamin B121.5 mcg60%
- Pantothenic Acid0.1 mg2%
- Phosphorus130 mg10%
- Magnesium15 mg4%
- Zinc3.7 mg35%
- Selenium2 mcg4%
- Copper0.15 mg15%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories214 kcal → 210 kcal · nearest 10 kcal
- Total Fat11.7 g → 12 g · nearest 1 g
- Saturated Fat3.83 g → 4 g · nearest 0.5 g
- Trans Fat0.258 g → 0 g · shown as 0
- Cholesterol78.2 mg → 80 mg · nearest 5 mg
- Sodium25.5 mg → 25 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein27.1 g → 27 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium5.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.63 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium145 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein51% of calories
- Fat49% of calories
- Carbohydrate0% of calories
Questions about NZ Beef Flat
How many calories are in NZ Beef Flat?
NZ Beef Flat, Lean and Fat, Braised has 210 calories per 1 oz (85 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in NZ Beef Flat?
NZ Beef Flat, Lean and Fat, Braised has 27 g of protein per 1 oz (85 g) and 32 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174747.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- NZ Beef Tongue, Raw
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- NZ Flank, Lean and Fat, Braised
- NZ Flank, Lean and Fat, Raw
For information only. Check the sources before printing a label.