Mori-Nu Silken Extra Firm Tofu
45 calories per 1 slice (84 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice (84 g)% Daily Value
- Calories45 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium55 mg2%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein6 g
- Vitamin D—
- Calcium30 mg2%
- Iron1 mg6%
- Potassium130 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.07 mg6%
- Riboflavin0.03 mg2%
- Vitamin B60.01 mg0%
- Vitamin B120 mcg0%
- Phosphorus80 mg6%
- Magnesium25 mg6%
- Zinc0.5 mg4%
- Copper0.17 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories46.2 kcal → 45 kcal · nearest 5 kcal
- Total Fat1.6 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.252 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium52.9 mg → 55 mg · nearest 5 mg
- Total Carbohydrate1.68 g → 2 g · nearest 1 g
- Dietary Fiber0.084 g → 0 g · shown as 0
- Total Sugars0.832 g → 1 g · nearest 1 g
- Protein6.22 g → 6 g · nearest 1 g
- Calcium26 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium129 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein54% of calories
- Fat31% of calories
- Carbohydrate15% of calories
Questions about Mori-Nu Silken Extra Firm Tofu
How many calories are in Mori-Nu Silken Extra Firm Tofu?
Mori-Nu Silken Extra Firm Tofu has 45 calories per 1 slice (84 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mori-Nu Silken Extra Firm Tofu?
Mori-Nu Silken Extra Firm Tofu has 6 g of protein per 1 slice (84 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172462.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
For information only. Check the sources before printing a label.