Halvah, Plain
130 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories130 kcal
- Total Fat6 g8%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium55 mg2%
- Total Carbohydrate17 g6%
- Dietary Fiber1 g5%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.3 mg8%
- Potassium50 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.12 mg10%
- Riboflavin0.02 mg2%
- Vitamin B60.1 mg6%
- Folate20 mcg DFE4%
- Vitamin B120.01 mcg0%
- Pantothenic Acid0.05 mg0%
- Phosphorus170 mg15%
- Magnesium60 mg15%
- Zinc1.2 mg10%
- Selenium3 mcg6%
- Copper0.34 mg40%
- Manganese0.25 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories133 kcal → 130 kcal · nearest 10 kcal
- Total Fat6.1 g → 6 g · nearest 1 g
- Saturated Fat1.17 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium55.3 mg → 55 mg · nearest 5 mg
- Total Carbohydrate17.1 g → 17 g · nearest 1 g
- Dietary Fiber1.28 g → 1 g · nearest 1 g
- Protein3.54 g → 4 g · nearest 1 g
- Calcium9.36 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.28 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium53 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat41% of calories
- Carbohydrate52% of calories
Questions about Halvah
How many calories are in Halvah?
Halvah, Plain has 130 calories per 1 oz (28.35 g) and 470 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Halvah?
Halvah, Plain has 4 g of protein per 1 oz (28.35 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167996.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.