Dark Chocolate, 70-85% Cacao
170 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories170 kcal
- Total Fat12 g15%
- Saturated Fat7 g35%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate13 g5%
- Dietary Fiber3 g11%
- Total Sugars7 g
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium20 mg2%
- Iron3.4 mg20%
- Potassium200 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.01 mg0%
- Riboflavin0.02 mg2%
- Vitamin B60.01 mg0%
- Vitamin B120.08 mcg4%
- Pantothenic Acid0.1 mg2%
- Phosphorus90 mg6%
- Magnesium65 mg15%
- Zinc0.9 mg8%
- Selenium2 mcg4%
- Copper0.5 mg60%
- Manganese0.55 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories170 kcal → 170 kcal · nearest 10 kcal
- Total Fat12.1 g → 12 g · nearest 1 g
- Saturated Fat6.94 g → 7 g · nearest 1 g
- Trans Fat0.00851 g → 0 g · shown as 0
- Cholesterol0.851 mg → 0 mg · shown as 0
- Sodium5.67 mg → 5 mg · nearest 5 mg
- Total Carbohydrate13 g → 13 g · nearest 1 g
- Dietary Fiber3.09 g → 3 g · nearest 1 g
- Total Sugars6.8 g → 7 g · nearest 1 g
- Protein2.21 g → 2 g · nearest 1 g
- Calcium20.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron3.37 mg → 3.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium203 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat64% of calories
- Carbohydrate31% of calories
Questions about Dark Chocolate
How many calories are in Dark Chocolate?
Dark Chocolate, 70-85% Cacao has 170 calories per 1 oz (28.35 g) and 600 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dark Chocolate?
Dark Chocolate, 70-85% Cacao has 2 g of protein per 1 oz (28.35 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170273.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.