Coconut Oil
100 calories per 1 liquid oil (11.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 liquid oil (11.6 g)% Daily Value
- Calories100 kcal
- Total Fat11 g15%
- Saturated Fat10 g48%
- Trans Fat0 g
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein0 g
- Vitamin D—
- Calcium0 mg0%
- Iron0.01 mg0%
- Potassium0 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin E0.01 mg0%
- Vitamin K0.1 mcg0%
- Phosphorus0 mg0%
- Magnesium0 mg0%
- Zinc0 mg0%
- Copper0 mg0%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories96.6 kcal → 100 kcal · nearest 10 kcal
- Total Fat11.5 g → 11 g · nearest 1 g
- Saturated Fat9.57 g → 10 g · nearest 1 g
- Trans Fat0.00325 g → 0 g · shown as 0
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate0.0974 g → 0 g · shown as 0
- Protein0 g → 0 g · shown as 0
- Calcium0.116 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.0058 mg → 0.01 mg · nearest 0.01 mg (FDA guidance)
- Potassium0 mg → 0 mg · nearest 5 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein0% of calories
- Fat107% of calories
- Carbohydrate0% of calories
Questions about Coconut Oil
How many calories are in Coconut Oil?
Coconut Oil has 100 calories per 1 liquid oil (11.6 g) and 830 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Coconut Oil?
Coconut Oil has 0 g of protein per 1 liquid oil (11.6 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 330458.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fats and oils
- Coconut Oil, Industrial
- Cod Liver Oil
- Cold Pressed Flaxseed Oil
- Confectionery Shortening, Fractionated Palm
- Confectionery Shortening, Hydrogenated Coconut and/or Palm Kernel
- Corn and Canola Blend Cooking Oil
- Corn Oil
- Corn Oil (All Purpose, Salad or Cooking)
- Cottonseed Oil (Salad or Cooking)
- Creamy Poppyseed Salad Dressing
For information only. Check the sources before printing a label.