Australian Wagyu Beef Tenderloin, Lean Only, Marble Score 9, Raw
410 calories per 1 steak (173 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (173 g)% Daily Value
- Calories410 kcal
- Total Fat31 g39%
- Saturated Fat13 g64%
- Trans Fat1 g
- Cholesterol130 mg43%
- Sodium105 mg5%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein33 g
- Vitamin D—
- Calcium10 mg0%
- Iron4.2 mg25%
- Potassium—
- Monounsaturated fat14 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories410 kcal → 410 kcal · nearest 10 kcal
- Total Fat30.7 g → 31 g · nearest 1 g
- Saturated Fat12.8 g → 13 g · nearest 1 g
- Trans Fat1.12 g → 1 g · nearest 0.5 g
- Cholesterol128 mg → 130 mg · nearest 5 mg
- Sodium107 mg → 105 mg · nearest 5 mg
- Total Carbohydrate0.986 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein32.6 g → 33 g · nearest 1 g
- Calcium6.92 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron4.17 mg → 4.2 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat67% of calories
- Carbohydrate1% of calories
Questions about Australian Wagyu Beef Tenderloin
How many calories are in Australian Wagyu Beef Tenderloin?
Australian Wagyu Beef Tenderloin, Lean Only, Marble Score 9, Raw has 410 calories per 1 steak (173 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Australian Wagyu Beef Tenderloin?
Australian Wagyu Beef Tenderloin, Lean Only, Marble Score 9, Raw has 33 g of protein per 1 steak (173 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173973.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.