Australian Grass-Fed Beef Top Sirloin Cap-Off, Lean Only, Raw
550 calories per 1 roast (449 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (449 g)% Daily Value
- Calories550 kcal
- Total Fat17 g22%
- Saturated Fat7 g36%
- Trans Fat0.5 g
- Cholesterol240 mg81%
- Sodium270 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein98 g
- Vitamin D—
- Calcium20 mg2%
- Iron11.4 mg60%
- Potassium—
- Monounsaturated fat7 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories548 kcal → 550 kcal · nearest 10 kcal
- Total Fat17.4 g → 17 g · nearest 1 g
- Saturated Fat7.19 g → 7 g · nearest 1 g
- Trans Fat0.566 g → 0.5 g · nearest 0.5 g
- Cholesterol242 mg → 240 mg · nearest 5 mg
- Sodium269 mg → 270 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein98.3 g → 98 g · nearest 1 g
- Calcium22.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron11.4 mg → 11.4 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein72% of calories
- Fat29% of calories
- Carbohydrate0% of calories
Questions about Australian Grass-Fed Beef Top Sirloin C…
How many calories are in Australian Grass-Fed Beef Top Sirloin C…?
Australian Grass-Fed Beef Top Sirloin Cap-Off, Lean Only, Raw has 550 calories per 1 roast (449 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Australian Grass-Fed Beef Top Sirloin C…?
Australian Grass-Fed Beef Top Sirloin Cap-Off, Lean Only, Raw has 98 g of protein per 1 roast (449 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171734.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.