{"dataset":"US Nutrition Label Rules","version":"17.0.0","cfr_snapshot_date":"2026-02-12","source":"FDA 21 CFR 101.12 (RACC) + 101.9(b) (serving-size conversion)","url":"https://bettermenu.live/tools/racc","categories":[{"slug":"racc_candy_after_dinner","name":"After-dinner confectioneries","racc_g":10,"unit_type":"discrete","food_group":"Sugars and Sweets","audience":"general","label_statements":["__ piece(s) (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_candy_other","name":"All other candies","racc_g":30,"unit_type":"discrete","food_group":"Sugars and Sweets","audience":"general","label_statements":["__ piece(s) (__ g); 1 oz (30 g/visual unit of measure) for bulk products"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_fruits_fresh_canned","name":"All other fruits (except those listed as separate categories), fresh, canned or frozen","racc_g":140,"unit_type":"bulk","food_group":"Fruits and Fruit Juices","audience":"general","label_statements":["__ piece(s) (__ g) for large pieces (e.g., strawberries, prunes, apricots, etc.); __ cup(s) (__ g) for small pieces (e.g., blueberries, raspberries, etc.)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_other_salads","name":"All other salads, e.g., egg, fish, shellfish, bean, fruit, or vegetable salads","racc_g":100,"unit_type":"bulk","food_group":"Salads","audience":"general","label_statements":["__ cup(s) (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_vegetables_with_sauce","name":"All other vegetables with sauce: Fresh, canned, or frozen","racc_g":110,"unit_type":"bulk","food_group":"Vegetables","audience":"general","label_statements":["__ piece(s) (__ g) for large pieces (e.g., Brussels sprouts); __ cup(s) (__ g) for small pieces (e.g., cut corn, green peas); 4 oz (112 g/visual unit of measure) if not measurable by cup"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_vegetables_without_sauce","name":"All other vegetables without sauce: Fresh, canned, or frozen","racc_g":85,"unit_type":"bulk","food_group":"Vegetables","audience":"general","label_statements":["__ piece(s) (__ g) for large pieces (e.g., Brussels sprouts); __ cup(s) (__ g) for small pieces (e.g., cut corn, green peas); 3 oz (84 g/visual unit of measure) if not measurable by cup"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_soups","name":"All varieties","racc_g":245,"unit_type":"bulk","food_group":"Soups","audience":"general","label_statements":["__ cup (__ g); __ cup (__ mL)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_snacks","name":"All varieties, chips, pretzels, popcorn, extruded snacks, fruit and vegetable-based snacks (e.g., fruit chips), grain-based snack mixes","racc_g":30,"unit_type":"bulk","food_group":"Snacks","audience":"general","label_statements":["__ cup (__ g) for small pieces (e.g., popcorn); __ piece(s) (__ g) for large pieces (e.g., large pretzels; pressed dried fruit sheet); 1 oz (28g/visual unit of measure) for bulk products (e.g., potato chips)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_appetizers","name":"Appetizers, hors d'oeuvres, mini mixed dishes, e.g., mini bagel pizzas, breaded mozzarella sticks, egg rolls, dumplings, potstickers, wontons, mini quesadillas, mini quiches, mini sandwiches, mini pizza rolls, potato skins","racc_g":85,"unit_type":"discrete","food_group":"Mixed Dishes","audience":"general","label_statements":["__ piece(s) (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_bacon_anchovies_caviar","name":"Bacon substitutes, canned anchovies, anchovy pastes, caviar","racc_g":15,"unit_type":"bulk","food_group":"Fish, Shellfish, Game Meats, and Meat or Poultry Substitutes","audience":"general","label_statements":["__ piece(s) (__ g) for discrete pieces; __ tbsp(s) (__ g) for others"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_bagels_toaster_pastries_muffins","name":"Bagels, toaster pastries, muffins (excluding English muffins)","racc_g":110,"unit_type":"discrete","food_group":"Bakery Products","audience":"general","label_statements":["__ piece(s) (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_baking_candies_chips","name":"Baking candies (e.g., chips)","racc_g":15,"unit_type":"bulk","food_group":"Sugars and Sweets","audience":"general","label_statements":["__ piece(s) (__ g) for large pieces; __ tbsp(s) (__ g) for small pieces; 1⁄2 oz (14 g/visual unit of measure) for bulk products"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_baking_decorations","name":"Baking decorations, e.g., colored sugars and sprinkles for cookies, cake decorations","racc_g":4,"unit_type":"bulk","food_group":"Miscellaneous","audience":"general","label_statements":["__ piece(s) (__ g) for discrete pieces; 1 tsp (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_baking_powder_soda","name":"Baking powder, baking soda, pectin","racc_g":0.6,"unit_type":"bulk","food_group":"Miscellaneous","audience":"general","label_statements":["__ tsp (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_dipping_sauces","name":"Barbecue sauce, hollandaise sauce, tartar sauce, tomato chili sauce, other sauces for dipping (e.g., mustard sauce, sweet and sour sauce), all dips (e.g., bean dips, dairy-based dips, salsa)","racc_g":30,"unit_type":"bulk","food_group":"Sauces, Dips, Gravies, and Condiments","audience":"general","label_statements":["2 tbsp (__ g); 2 tbsp (30 mL)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_batter_bread_crumbs","name":"Batter mixes, bread crumbs","racc_g":30,"unit_type":"bulk","food_group":"Miscellaneous","audience":"general","label_statements":["__ tbsp(s) (__ g); __ cup(s) (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_beans","name":"Beans, plain or in sauce","racc_g":130,"unit_type":"bulk","food_group":"Legumes","audience":"general","label_statements":["__ cup (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_biscuits_croissants_english_muffins","name":"Biscuits, croissants, tortillas, soft bread sticks, soft pretzels, corn bread, hush puppies, scones, crumpets, English muffins","racc_g":55,"unit_type":"discrete","food_group":"Bakery Products","audience":"general","label_statements":["__ piece(s) (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_bran_wheat_germ","name":"Bran or wheat germ","racc_g":15,"unit_type":"bulk","food_group":"Cereals and Other Grain Products","audience":"general","label_statements":["__ tbsp(s) (__ g); __ cup(s) (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_breads_rolls","name":"Breads (excluding sweet quick type), rolls","racc_g":50,"unit_type":"discrete","food_group":"Bakery Products","audience":"general","label_statements":["__ piece(s) (__ g) for sliced bread and distinct pieces (e.g., rolls); 2 oz (56 g/__ inch slice) for unsliced bread"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_cereals_hot","name":"Breakfast cereals (hot cereal type), hominy grits","racc_g":40,"unit_type":"bulk","food_group":"Cereals and Other Grain Products","audience":"general","label_statements":["__ cup(s) (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_cereals_rte_medium","name":"Breakfast cereals, ready-to-eat, weighing 20 g or more but less than 43 g per cup; high fiber cereals containing 28 g or more of fiber per 100 g","racc_g":40,"unit_type":"bulk","food_group":"Cereals and Other Grain Products","audience":"general","label_statements":["__ cup(s) (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_cereals_rte_heavy","name":"Breakfast cereals, ready-to-eat, weighing 43 g or more per cup; biscuit types","racc_g":60,"unit_type":"discrete","food_group":"Cereals and Other Grain Products","audience":"general","label_statements":["__ piece(s) (__ g) for large distinct pieces (e.g., biscuit type); __ cup(s) (__ g) for all others"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_cereals_rte_light","name":"Breakfast cereals, ready-to-eat, weighing less than 20 g per cup, e.g., plain puffed cereal grains","racc_g":15,"unit_type":"bulk","food_group":"Cereals and Other Grain Products","audience":"general","label_statements":["__ cup(s) (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_brownies","name":"Brownies","racc_g":40,"unit_type":"discrete","food_group":"Bakery Products","audience":"general","label_statements":["__ piece(s) (__ g) for distinct pieces; fractional slice (__ g) for bulk"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_butter_replacement_powder","name":"Butter replacement, powder","racc_g":2,"unit_type":"bulk","food_group":"Fats and Oils","audience":"general","label_statements":["__ tsp(s) (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_butter_margarine_oil","name":"Butter, margarine, oil, shortening","racc_g":14,"unit_type":"bulk","food_group":"Fats and Oils","audience":"general","label_statements":["1 tbsp (__ g); 1 tbsp (15 mL)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_cake_frosting","name":"Cake frostings or icings","racc_g":35,"unit_type":"bulk","food_group":"Dessert Toppings and Fillings","audience":"general","label_statements":["__ tbsp(s) (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_cakes_heavyweight","name":"Cakes, heavyweight (cheese cake; pineapple upside-down cake; fruit, nut, and vegetable cakes with more than or equal to 35 percent of the finished weight as fruit, nuts, or vegetables or any of these combinations)","racc_g":125,"unit_type":"discrete","food_group":"Bakery Products","audience":"general","label_statements":["__ piece(s) (__ g) for distinct pieces (e.g., sliced or individually packaged products); __ fractional slice (__ g) for large discrete units"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_cakes_lightweight","name":"Cakes, lightweight (angel food, chiffon, or sponge cake without icing or filling)","racc_g":55,"unit_type":"discrete","food_group":"Bakery Products","audience":"general","label_statements":["__ piece(s) (__ g) for distinct pieces (e.g., sliced or individually packaged products); __ fractional slice (__ g) for large discrete units"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_cakes_mediumweight","name":"Cakes, mediumweight (chemically leavened cake with or without icing or filling except those classified as light weight cake; fruit, nut, and vegetable cake with less than 35 percent of the finished weight as fruit, nuts, or vegetables or any of these combinations; light weight cake with icing; Boston cream pie; cupcake; eclair; cream puff)","racc_g":80,"unit_type":"discrete","food_group":"Bakery Products","audience":"general","label_statements":["__ piece(s) (__ g) for distinct pieces (e.g., cupcake); __ fractional slice (__ g) for large discrete units"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_fruits_candied","name":"Candied or pickled","racc_g":30,"unit_type":"discrete","food_group":"Fruits and Fruit Juices","audience":"general","label_statements":["__ piece(s) (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_beverages","name":"Carbonated and noncarbonated beverages, wine coolers, water","racc_g":null,"unit_type":"bulk","food_group":"Beverages","audience":"general","label_statements":["12 fl oz (360 mL)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_infant_cereals_dry","name":"Cereals, dry instant","racc_g":15,"unit_type":"bulk","food_group":"Infant and Toddler Foods","audience":"infant_toddler","label_statements":["__ cup (__ g)"],"cite":"21 CFR § 101.12 Table 1"},{"slug":"racc_infant_cereals_prepared","name":"Cereals, prepared, ready-to-serve","racc_g":110,"unit_type":"bulk","food_group":"Infant and Toddler Foods","audience":"infant_toddler","label_statements":["__ cup(s) (__ g)"],"cite":"21 CFR § 101.12 Table 1"},{"slug":"racc_cheese_ingredient","name":"Cheese used primarily as ingredients, e.g., dry cottage cheese, ricotta cheese","racc_g":55,"unit_type":"bulk","food_group":"Dairy Products and Substitutes","audience":"general","label_statements":["__ cup (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_cheese","name":"Cheese, all others except those listed as separate categories—includes cream cheese and cheese spread","racc_g":30,"unit_type":"discrete","food_group":"Dairy Products and Substitutes","audience":"general","label_statements":["__ piece(s) (__ g) for distinct pieces; __ tbsp(s) (__ g) for cream cheese and cheese spread; 1 oz (28 g/visual unit of measure) for bulk"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_cheese_cottage","name":"Cheese, cottage","racc_g":110,"unit_type":"bulk","food_group":"Dairy Products and Substitutes","audience":"general","label_statements":["__ cup (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_cheese_grated_hard","name":"Cheese, grated hard, e.g., Parmesan, Romano","racc_g":5,"unit_type":"bulk","food_group":"Dairy Products and Substitutes","audience":"general","label_statements":["__ tbsp (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_chewing_gum","name":"Chewing gum","racc_g":3,"unit_type":"discrete","food_group":"Miscellaneous","audience":"general","label_statements":["__ piece(s) (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_cocoa_powder","name":"Cocoa powder, carob powder, unsweetened","racc_g":5,"unit_type":"bulk","food_group":"Miscellaneous","audience":"general","label_statements":["1 tbsp (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_coconut_nut_flour","name":"Coconut, nut and seed flours","racc_g":15,"unit_type":"bulk","food_group":"Nuts and Seeds","audience":"general","label_statements":["__ tbsp(s) (__ g); __ cup (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_coffee_cakes_donuts","name":"Coffee cakes, crumb cakes, doughnuts, Danish, sweet rolls, sweet quick type breads","racc_g":55,"unit_type":"discrete","food_group":"Bakery Products","audience":"general","label_statements":["__ piece(s) (__ g) for sliced bread and distinct pieces (e.g., doughnut); 2 oz (56 g/visual unit of measure) for bulk products (e.g., unsliced bread)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_coffee_tea_sweetened","name":"Coffee or tea, flavored and sweetened","racc_g":null,"unit_type":"bulk","food_group":"Beverages","audience":"general","label_statements":["12 fl oz (360 mL)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_confectioners_sugar","name":"Confectioner's sugar","racc_g":30,"unit_type":"bulk","food_group":"Sugars and Sweets","audience":"general","label_statements":["__ cup (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_cookies","name":"Cookies","racc_g":30,"unit_type":"discrete","food_group":"Bakery Products","audience":"general","label_statements":["__ piece(s) (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_cooking_wine","name":"Cooking wine","racc_g":null,"unit_type":"bulk","food_group":"Miscellaneous","audience":"general","label_statements":["2 tbsp (30 mL)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_crackers_non_snack","name":"Crackers that are usually not used as snack, melba toast, hard bread sticks, ice cream cones","racc_g":15,"unit_type":"discrete","food_group":"Bakery Products","audience":"general","label_statements":["__ piece(s) (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_crackers_snack","name":"Crackers that are usually used as snacks","racc_g":30,"unit_type":"discrete","food_group":"Bakery Products","audience":"general","label_statements":["__ piece(s) (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_cream_fluid","name":"Cream or cream substitutes, fluid","racc_g":null,"unit_type":"bulk","food_group":"Dairy Products and Substitutes","audience":"general","label_statements":["1 tbsp (15 mL)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_cream_powder","name":"Cream or cream substitutes, powder","racc_g":2,"unit_type":"bulk","food_group":"Dairy Products and Substitutes","audience":"general","label_statements":["__ tsp (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_cream_half_and_half","name":"Cream, half & half","racc_g":null,"unit_type":"bulk","food_group":"Dairy Products and Substitutes","audience":"general","label_statements":["2 tbsp (30 mL)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_croutons","name":"Croutons","racc_g":7,"unit_type":"bulk","food_group":"Bakery Products","audience":"general","label_statements":["__ tbsp(s) (__ g); __ cup(s) (__ g); __ piece(s) (__ g) for large pieces"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_custard_pudding_gelatin","name":"Custards, gelatin, or pudding","racc_g":130,"unit_type":"bulk","food_group":"Desserts","audience":"general","label_statements":["__ piece(s) (__ g) for distinct unit (e.g., individually packaged products); 1⁄2 cup (__ g) for bulk"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_dietary_supplements","name":"Dietary supplements","racc_g":null,"unit_type":"discrete","food_group":"Miscellaneous","audience":"general","label_statements":["__ tablet(s), __ capsules(s), __ packet(s), __ tsp(s) (__ g), etc."],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_infant_dry_dinners","name":"Dinners, deserts, fruits, vegetables or soups, dry mix","racc_g":15,"unit_type":"bulk","food_group":"Infant and Toddler Foods","audience":"infant_toddler","label_statements":["__ tbsp(s) (__ g); __ cup(s) (__ g)"],"cite":"21 CFR § 101.12 Table 1"},{"slug":"racc_infant_dinners_junior","name":"Dinners, desserts, fruits, vegetables or soups, ready-to-serve, junior type","racc_g":110,"unit_type":"bulk","food_group":"Infant and Toddler Foods","audience":"infant_toddler","label_statements":["__ cup(s) (__ g); cup(s) (__ mL)"],"cite":"21 CFR § 101.12 Table 1"},{"slug":"racc_infant_dinners_strained","name":"Dinners, desserts, fruits, vegetables or soups, ready-to-serve, strained type","racc_g":110,"unit_type":"bulk","food_group":"Infant and Toddler Foods","audience":"infant_toddler","label_statements":["__ cup(s) (__ g); cup(s) (__ mL)"],"cite":"21 CFR § 101.12 Table 1"},{"slug":"racc_infant_stews_soups","name":"Dinners, stews or soups for young children, ready-to-serve","racc_g":170,"unit_type":"bulk","food_group":"Infant and Toddler Foods","audience":"infant_toddler","label_statements":["__ cup(s) (__ g); cup(s) (__ mL)"],"cite":"21 CFR § 101.12 Table 1"},{"slug":"racc_salad_dressing","name":"Dressings for salads","racc_g":30,"unit_type":"bulk","food_group":"Fats and Oils","audience":"general","label_statements":["__ tbsp (__ g); __ tbsp (__ mL)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_fruits_dried","name":"Dried","racc_g":40,"unit_type":"bulk","food_group":"Fruits and Fruit Juices","audience":"general","label_statements":["__ piece(s) (__ g) for large pieces (e.g., dates, figs, prunes); __ cup(s) (__ g) for small pieces (e.g., raisins)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_seaweed_sheets","name":"Dried seaweed sheets","racc_g":3,"unit_type":"discrete","food_group":"Vegetables","audience":"general","label_statements":["__ piece(s) (__ g); __ cup(s) (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_vegetables_dried","name":"Dried vegetables, dried tomatoes, sun-dried tomatoes, dried mushrooms, dried seaweed","racc_g":5,"unit_type":"bulk","food_group":"Vegetables","audience":"general","label_statements":["__ piece(s); 1⁄3 cup (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_dried_meat_jerky","name":"Dried, e.g., jerky","racc_g":30,"unit_type":"discrete","food_group":"Fish, Shellfish, Game Meats, and Meat or Poultry Substitutes","audience":"general","label_statements":["__ piece(s) (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_drink_mixes_other","name":"Drink mixes (without alcohol): All other types (e.g., flavored syrups and powdered drink mixes)","racc_g":null,"unit_type":"bulk","food_group":"Miscellaneous","audience":"general","label_statements":["__ fl oz (__ mL); __ tsp (__ g); __ tbsp (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_soup_mix_bouillon","name":"Dry soup mixes, bouillon","racc_g":null,"unit_type":"bulk","food_group":"Soups","audience":"general","label_statements":["__ cup (__ g); __ cup (__ mL)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_egg_dishes","name":"Egg mixtures, e.g., egg foo young, scrambled eggs, omelets","racc_g":110,"unit_type":"bulk","food_group":"Egg and Egg Substitutes","audience":"general","label_statements":["__ piece(s) (__ g) for discrete pieces; __ cup(s) (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_egg_whites_substitutes","name":"Egg whites, sugared eggs, sugared egg yolks, and egg substitutes (fresh, frozen, dried)","racc_g":50,"unit_type":"bulk","food_group":"Egg and Egg Substitutes","audience":"general","label_statements":["__ cup(s) (__ g); __ cup(s) (__ mL)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_eggnog","name":"Eggnog","racc_g":null,"unit_type":"bulk","food_group":"Dairy Products and Substitutes","audience":"general","label_statements":["1⁄2 cup (120 mL); 4 fl oz (120 mL)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_wrappers_dumpling","name":"Eggroll, dumpling, wonton, or potsticker wrappers","racc_g":20,"unit_type":"discrete","food_group":"Bakery Products","audience":"general","label_statements":["__ sheet (__ g); wrapper (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_eggs","name":"Eggs (all sizes)","racc_g":50,"unit_type":"discrete","food_group":"Egg and Egg Substitutes","audience":"general","label_statements":["1 large, medium, etc. (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_infant_eggs","name":"Eggs/egg yolks, ready-to serve","racc_g":55,"unit_type":"bulk","food_group":"Infant and Toddler Foods","audience":"infant_toddler","label_statements":["__ cup(s) (__ g)"],"cite":"21 CFR § 101.12 Table 1"},{"slug":"racc_fish_entrees_with_sauce","name":"Entrees with sauce, e.g., fish with cream sauce, shrimp with lobster sauce","racc_g":140,"unit_type":"bulk","food_group":"Fish, Shellfish, Game Meats, and Meat or Poultry Substitutes","audience":"general","label_statements":["__ cup(s) (__ g); 5 oz (140 g/visual unit of measure) if not measurable by cup"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_fish_entrees_plain","name":"Entrees without sauce, e.g., plain or fried fish and shellfish, fish and shellfish cake","racc_g":85,"unit_type":"bulk","food_group":"Fish, Shellfish, Game Meats, and Meat or Poultry Substitutes","audience":"general","label_statements":["__ piece(s) (__ g) for discrete pieces; __ cup(s) (__ g); __ oz (__ g/visual unit of measure) if not measurable by cup"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_fish_shellfish_canned","name":"Fish, shellfish, or game meat, canned","racc_g":85,"unit_type":"bulk","food_group":"Fish, Shellfish, Game Meats, and Meat or Poultry Substitutes","audience":"general","label_statements":["__ piece(s) (__ g) for discrete pieces; __ cup(s) (__ g); 3 oz (85 g/__ cup) for products that are difficult to measure the g weight of cup measure (e.g., tuna); 3 oz (85 g/__ pieces) for products that naturally vary in size (e.g., sardines)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_flour_cornmeal","name":"Flours or cornmeal","racc_g":30,"unit_type":"bulk","food_group":"Cereals and Other Grain Products","audience":"general","label_statements":["__ tbsp(s) (__ g); __ cup(s) (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_french_fries","name":"French fries, hash browns, skins, or pancakes","racc_g":70,"unit_type":"bulk","food_group":"Potatoes and Sweet Potatoes/Yams","audience":"general","label_statements":["__ piece(s) (__ g) for large distinct pieces (e.g., patties, skins); 2.5 oz (70 g/__ pieces) for prepared fries; 3 oz (84 g/__ pieces) for unprepared fries"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_french_toast_pancakes_prepared","name":"French toast, crepes, pancakes, variety mixes","racc_g":110,"unit_type":"discrete","food_group":"Bakery Products","audience":"general","label_statements":["__ piece(s) (__ g); __ cup(s) (__ g) for dry mix"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_pancake_waffle_mix_dry","name":"French toast, crepes, pancakes, variety mixes","racc_g":40,"unit_type":"bulk","food_group":"Bakery Products","audience":"general","label_statements":["__ piece(s) (__ g); __ cup(s) (__ g) for dry mix"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_hot_peppers_green_onion","name":"Fresh or canned chili peppers, jalapeno peppers, other hot peppers, green onion","racc_g":30,"unit_type":"bulk","food_group":"Vegetables","audience":"general","label_statements":["__ piece(s) (__ g); __ tbsp(s) (__ g); __ cup(s) (__ g) for sliced or chopped products"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_fruit_relishes","name":"Fruit relishes, e.g., cranberry sauce, cranberry relish","racc_g":70,"unit_type":"bulk","food_group":"Fruits and Fruit Juices","audience":"general","label_statements":["__ cup(s) (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_fruits_garnish","name":"Fruits for garnish or flavor, e.g., maraschino cherries","racc_g":4,"unit_type":"discrete","food_group":"Fruits and Fruit Juices","audience":"general","label_statements":["1 cherry (__ g); __ piece(s) (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_infant_fruits","name":"Fruits for young children, ready-to-serve","racc_g":125,"unit_type":"bulk","food_group":"Infant and Toddler Foods","audience":"infant_toddler","label_statements":["__ cup(s) (__ g)"],"cite":"21 CFR § 101.12 Table 1"},{"slug":"racc_avocado","name":"Fruits used primarily as ingredients, avocado","racc_g":50,"unit_type":"bulk","food_group":"Fruits and Fruit Juices","audience":"general","label_statements":["See footnote"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_fruits_ingredient","name":"Fruits used primarily as ingredients, others (cranberries, lemon, lime)","racc_g":50,"unit_type":"bulk","food_group":"Fruits and Fruit Juices","audience":"general","label_statements":["__ piece(s) (__ g) for large fruits; __ cup(s) (__ g) for small fruits measurable by cup"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_gelatin_salad","name":"Gelatin salad","racc_g":120,"unit_type":"bulk","food_group":"Salads","audience":"general","label_statements":["__ cup (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_grain_bars","name":"Grain-based bars with or without filling or coating, e.g., breakfast bars, granola bars, rice cereal bars","racc_g":40,"unit_type":"discrete","food_group":"Bakery Products","audience":"general","label_statements":["__ piece(s) (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_grains_cooked","name":"Grains, e.g., rice, barley, plain","racc_g":140,"unit_type":"bulk","food_group":"Cereals and Other Grain Products","audience":"general","label_statements":["__ cup(s) (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_grains_dry","name":"Grains, e.g., rice, barley, plain","racc_g":45,"unit_type":"bulk","food_group":"Cereals and Other Grain Products","audience":"general","label_statements":["__ cup(s) (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_candy_hard_mints","name":"Hard candies, breath mints","racc_g":2,"unit_type":"discrete","food_group":"Sugars and Sweets","audience":"general","label_statements":["__ piece(s) (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_candy_hard_other","name":"Hard candies, others; powdered candies, liquid candies","racc_g":null,"unit_type":"discrete","food_group":"Sugars and Sweets","audience":"general","label_statements":["__ piece(s) (__ g) for large pieces; __ tbsp(s) (__ g) for “mini-size” candies measurable by tablespoon; __ straw(s) (__ g) for powdered candies; __ wax bottle(s) (__ mL) for liquid candies; 1⁄2 oz (14 g/visual unit of measure) for bulk products"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_candy_hard_roll","name":"Hard candies, roll-type, mini-size in dispenser packages","racc_g":5,"unit_type":"discrete","food_group":"Sugars and Sweets","audience":"general","label_statements":["__ piece(s) (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_honey_jam_jelly","name":"Honey, jams, jellies, fruit butter, molasses, fruit pastes, fruit chutneys","racc_g":20,"unit_type":"bulk","food_group":"Sugars and Sweets","audience":"general","label_statements":["1 tbsp (__ g); 1 tbsp (15 mL)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_ice_cream","name":"Ice cream, frozen yogurt, sherbet, frozen flavored and sweetened ice and pops, frozen fruit juices: all types bulk and novelties (e.g., bars, sandwiches, cones, cups)","racc_g":87,"unit_type":"bulk","food_group":"Desserts","audience":"general","label_statements":["2⁄3 cup (__ g), __ piece(s) (__ g) for individually wrapped or packaged products"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_infant_juices","name":"Juices all varieties","racc_g":null,"unit_type":"bulk","food_group":"Infant and Toddler Foods","audience":"infant_toddler","label_statements":["4 fl oz (120 mL)"],"cite":"21 CFR § 101.12 Table 1"},{"slug":"racc_juice_ingredient","name":"Juices used as ingredients, e.g., lemon juice, lime juice","racc_g":null,"unit_type":"bulk","food_group":"Fruits and Fruit Juices","audience":"general","label_statements":["1 tsp (5 mL)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_fruit_juices","name":"Juices, nectars, fruit drinks","racc_g":null,"unit_type":"bulk","food_group":"Fruits and Fruit Juices","audience":"general","label_statements":["8 fl oz (240 mL)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_condiments_major","name":"Major condiments, e.g., catsup, steak sauce, soy sauce, vinegar, teriyaki sauce, marinades","racc_g":15,"unit_type":"bulk","food_group":"Sauces, Dips, Gravies, and Condiments","audience":"general","label_statements":["1 tbsp (__ g); 1 tbsp (15 mL)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_pasta_sauce_major","name":"Major main entree sauces, e.g., spaghetti sauce","racc_g":125,"unit_type":"bulk","food_group":"Sauces, Dips, Gravies, and Condiments","audience":"general","label_statements":["__ cup (__ g); __ cup (__ mL)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_marshmallows","name":"Marshmallows","racc_g":30,"unit_type":"bulk","food_group":"Sugars and Sweets","audience":"general","label_statements":["__ cup(s) (__ g) for small pieces; __ piece(s) (__ g) for large pieces"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_mashed_potatoes","name":"Mashed, candied, stuffed or with sauce","racc_g":140,"unit_type":"bulk","food_group":"Potatoes and Sweet Potatoes/Yams","audience":"general","label_statements":["__ piece(s) (__ g) for discrete pieces (e.g., stuffed potato); __ cup(s) (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_mayonnaise","name":"Mayonnaise, sandwich spreads, mayonnaise-type dressings","racc_g":15,"unit_type":"bulk","food_group":"Fats and Oils","audience":"general","label_statements":["__ tbsp (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_entrees_cup_measurable","name":"Measurable with cup, e.g., casseroles, hash, macaroni and cheese, pot pies, spaghetti with sauce, stews, etc","racc_g":245,"unit_type":"bulk","food_group":"Mixed Dishes","audience":"general","label_statements":["1 cup (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_coating_seasoning_mixes_dry","name":"Meat, poultry, and fish coating mixes, dry; seasoning mixes, dry, e.g., chili seasoning mixes, pasta salad seasoning mixes","racc_g":null,"unit_type":"bulk","food_group":"Miscellaneous","audience":"general","label_statements":["__ tsp(s) (__ g); __ tbsp(s) (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_milk_condensed","name":"Milk, condensed, undiluted","racc_g":null,"unit_type":"bulk","food_group":"Dairy Products and Substitutes","audience":"general","label_statements":["2 tbsp (30 mL)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_milk_evaporated","name":"Milk, evaporated, undiluted","racc_g":null,"unit_type":"bulk","food_group":"Dairy Products and Substitutes","audience":"general","label_statements":["2 tbsp (30 mL)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_milk_juice_concentrates","name":"Milk, milk substitute, and fruit juice concentrates (without alcohol) (e.g., drink mixers, frozen fruit juice concentrate, sweetened cocoa powder)","racc_g":null,"unit_type":"bulk","food_group":"Miscellaneous","audience":"general","label_statements":["__ fl oz (__ mL); __ tsp (__ g); tbsp (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_milk","name":"Milk, milk-substitute beverages, milk-based drinks, e.g., instant breakfast, meal replacement, cocoa, soy beverage","racc_g":null,"unit_type":"bulk","food_group":"Dairy Products and Substitutes","audience":"general","label_statements":["1 cup (240 mL); 8 fl oz (240 mL)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_condiments_minor","name":"Minor condiments, e.g., horseradish, hot sauces, mustards, Worcestershire sauce","racc_g":5,"unit_type":"bulk","food_group":"Sauces, Dips, Gravies, and Condiments","audience":"general","label_statements":["1 tsp (__ g); 1 tsp (5 mL)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_sauce_minor","name":"Minor main entree sauces (e.g., pizza sauce, pesto sauce, Alfredo sauce), other sauces used as toppings (e.g., gravy, white sauce, cheese sauce), cocktail sauce","racc_g":60,"unit_type":"bulk","food_group":"Sauces, Dips, Gravies, and Condiments","audience":"general","label_statements":["1⁄4 cup (__ g); 1⁄4 cup (60 mL)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_entrees_not_cup_measurable","name":"Not measurable with cup, e.g., burritos, enchiladas, pizza, pizza rolls, quiche, all types of sandwiches","racc_g":140,"unit_type":"discrete","food_group":"Mixed Dishes","audience":"general","label_statements":["__ piece(s) (__ g) for discrete pieces; __ fractional slice (__ g) for large discrete units"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_nut_butter","name":"Nut and seed butters, pastes, or creams","racc_g":32,"unit_type":"bulk","food_group":"Nuts and Seeds","audience":"general","label_statements":["2 tbsp (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_nuts_seeds","name":"Nuts, seeds and mixtures, all types: Sliced, chopped, slivered, and whole","racc_g":30,"unit_type":"bulk","food_group":"Nuts and Seeds","audience":"general","label_statements":["__ piece(s) (__ g) for large pieces (e.g., unshelled nuts); __ tbsp(s) (__ g); __ cup(s) (__ g) for small pieces (e.g., peanuts, sunflower seeds)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_olives","name":"Olives","racc_g":15,"unit_type":"discrete","food_group":"Vegetables","audience":"general","label_statements":["__ piece(s) (__ g); __ tbsp(s) (__ g) for sliced products"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_infant_cereal_other_dry","name":"Other cereal and grain products, dry ready-to-eat, e.g., ready-to-eat cereals, cookies, teething biscuits, and toasts","racc_g":7,"unit_type":"discrete","food_group":"Infant and Toddler Foods","audience":"infant_toddler","label_statements":["__ cup(s) (__ g) for ready-to-eat cereals; piece(s) (__ g) for others"],"cite":"21 CFR § 101.12 Table 1"},{"slug":"racc_dessert_toppings","name":"Other dessert toppings, e.g., fruits, syrups, spreads, marshmallow cream, nuts, dairy and non-dairy whipped toppings","racc_g":30,"unit_type":"bulk","food_group":"Dessert Toppings and Fillings","audience":"general","label_statements":["2 tbsp (__ g); 2 tbsp (30 mL)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_pasta_potato_salad","name":"Pasta or potato salad","racc_g":140,"unit_type":"bulk","food_group":"Salads","audience":"general","label_statements":["__ cup(s) (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_pastas_dry_fried","name":"Pastas, dry, ready-to-eat, e.g., fried canned chow mein noodles","racc_g":25,"unit_type":"bulk","food_group":"Cereals and Other Grain Products","audience":"general","label_statements":["__ cup(s) (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_pastas_cooked","name":"Pastas, plain","racc_g":140,"unit_type":"bulk","food_group":"Cereals and Other Grain Products","audience":"general","label_statements":["__ cup(s) (__ g); __ piece(s) (__ g) for large pieces (e.g., large shells or lasagna noodles) or 2 oz (56 g/visual unit of measure) for dry bulk products (e.g., spaghetti)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_pastas_dry","name":"Pastas, plain","racc_g":55,"unit_type":"bulk","food_group":"Cereals and Other Grain Products","audience":"general","label_statements":["__ cup(s) (__ g); __ piece(s) (__ g) for large pieces (e.g., large shells or lasagna noodles) or 2 oz (56 g/visual unit of measure) for dry bulk products (e.g., spaghetti)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_pickle_relish","name":"Pickle relishes","racc_g":15,"unit_type":"bulk","food_group":"Vegetables","audience":"general","label_statements":["__ tbsp (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_pickled_vegetables","name":"Pickles and pickled vegetables, all types","racc_g":30,"unit_type":"bulk","food_group":"Vegetables","audience":"general","label_statements":["1 oz (28 g/visual unit of measure)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_pie_crust_shells","name":"Pie crust, pie shells, pastry sheets, (e.g., phyllo, puff pastry sheets)","racc_g":null,"unit_type":"discrete","food_group":"Bakery Products","audience":"general","label_statements":["__ fractional slice(s) (__ g) for large discrete units; __ shells (__ g); __ fractional __ sheet(s) (__ g) for distinct pieces (e.g., Pastry sheet)."],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_pie_fillings","name":"Pie fillings","racc_g":85,"unit_type":"bulk","food_group":"Dessert Toppings and Fillings","audience":"general","label_statements":["__ cup(s) (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_pies_pastries","name":"Pies, cobblers, fruit crisps, turnovers, other pastries","racc_g":125,"unit_type":"discrete","food_group":"Bakery Products","audience":"general","label_statements":["__ piece(s) (__ g) for distinct pieces; __ fractional slice (__ g) for large discrete units"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_pizza_crust","name":"Pizza crust","racc_g":55,"unit_type":"discrete","food_group":"Bakery Products","audience":"general","label_statements":["__ fractional slice (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_potatoes_plain","name":"Plain, fresh, canned, or frozen","racc_g":110,"unit_type":"bulk","food_group":"Potatoes and Sweet Potatoes/Yams","audience":"general","label_statements":["__ piece(s) (__ g) for discrete pieces; __ cup(s) (__ g) for sliced or chopped products"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_salad_toppers","name":"Salad and potato toppers, e.g., salad crunchies, salad crispins, substitutes for bacon bits","racc_g":7,"unit_type":"bulk","food_group":"Miscellaneous","audience":"general","label_statements":["__ tbsp(s) (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_salt","name":"Salt, salt substitutes, seasoning salts (e.g., garlic salt)","racc_g":1,"unit_type":"bulk","food_group":"Miscellaneous","audience":"general","label_statements":["1⁄4 tsp (__ g); __ piece(s) (__ g) for discrete pieces (e.g., individually packaged products)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_seasoning_oils_sauces","name":"Seasoning oils and seasoning sauces (e.g., coconut concentrate, sesame oil, almond oil, chili oil, coconut oil, walnut oil)","racc_g":15,"unit_type":"bulk","food_group":"Miscellaneous","audience":"general","label_statements":["1 tbsp (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_seasoning_pastes","name":"Seasoning pastes (e.g., garlic paste, ginger paste, curry paste, chili paste, miso paste), fresh or frozen","racc_g":5,"unit_type":"bulk","food_group":"Miscellaneous","audience":"general","label_statements":["1 tsp (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_shakes","name":"Shakes or shake substitutes, e.g., dairy shake mixes, fruit frost mixes","racc_g":null,"unit_type":"bulk","food_group":"Dairy Products and Substitutes","audience":"general","label_statements":["1 cup (240 mL); 8 fl oz (240 mL)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_smoked_pickled_fish","name":"Smoked or pickled fish, shellfish, or game meat; fish or shellfish spread","racc_g":55,"unit_type":"bulk","food_group":"Fish, Shellfish, Game Meats, and Meat or Poultry Substitutes","audience":"general","label_statements":["__ piece(s) (__ g) for distinct pieces (e.g., slices, links) or __ cup(s) (__ g); 2 oz (56 g/visual unit of measure) for nondiscrete bulk product"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_sour_cream","name":"Sour cream","racc_g":30,"unit_type":"bulk","food_group":"Dairy Products and Substitutes","audience":"general","label_statements":["__ tbsp (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_spices_herbs","name":"Spices, herbs (other than dietary supplements)","racc_g":0.5,"unit_type":"bulk","food_group":"Miscellaneous","audience":"general","label_statements":["1⁄4 tsp (__ g); __ piece(s) (__ g) if not measurable by teaspoons (e.g., bay leaf)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_spray_cooking","name":"Spray types","racc_g":0.25,"unit_type":"bulk","food_group":"Fats and Oils","audience":"general","label_statements":["About __ seconds spray (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_sprouts","name":"Sprouts, all types: Fresh or canned","racc_g":35,"unit_type":"bulk","food_group":"Vegetables","audience":"general","label_statements":["1⁄4 cup (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_starches","name":"Starches, e.g., cornstarch, potato starch, tapioca, etc","racc_g":10,"unit_type":"bulk","food_group":"Cereals and Other Grain Products","audience":"general","label_statements":["__ tbsp (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_stuffing","name":"Stuffing","racc_g":100,"unit_type":"bulk","food_group":"Cereals and Other Grain Products","audience":"general","label_statements":["__ cup(s) (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_lunchmeat_sausage_substitutes","name":"Substitute for luncheon meat, meat spreads, Canadian bacon, sausages, frankfurters, and seafood","racc_g":55,"unit_type":"discrete","food_group":"Fish, Shellfish, Game Meats, and Meat or Poultry Substitutes","audience":"general","label_statements":["__ piece(s) (__ g) for distinct pieces (e.g., slices, links); __ cup(s) (__ g); 2 oz (56 g/visual unit of measure) for nondiscrete bulk product"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_sugar","name":"Sugar","racc_g":8,"unit_type":"bulk","food_group":"Sugars and Sweets","audience":"general","label_statements":["__ tsp (__ g); __ piece(s) (__ g) for discrete pieces (e.g., sugar cubes, individually packaged products)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_sugar_substitutes","name":"Sugar substitutes","racc_g":null,"unit_type":"bulk","food_group":"Sugars and Sweets","audience":"general","label_statements":["__ tsp(s) (__ g) for solids; __ drop(s) (__ g) for liquid; __ piece(s) (__ g) (e.g., individually packaged products)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_sundae","name":"Sundae","racc_g":187,"unit_type":"bulk","food_group":"Desserts","audience":"general","label_statements":["1 cup (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_syrups","name":"Syrups","racc_g":null,"unit_type":"bulk","food_group":"Sugars and Sweets","audience":"general","label_statements":["2 tbsp (30 mL)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_taco_shells_hard","name":"Taco shells, hard","racc_g":30,"unit_type":"discrete","food_group":"Bakery Products","audience":"general","label_statements":["__ shell(s) (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_tofu_tempeh","name":"Tofu, tempeh","racc_g":85,"unit_type":"bulk","food_group":"Legumes","audience":"general","label_statements":["__ piece(s) (__ g) for discrete pieces; 3 oz (84 g/visual unit of measure) for bulk products"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_vegetable_juice","name":"Vegetable juice","racc_g":null,"unit_type":"bulk","food_group":"Vegetables","audience":"general","label_statements":["8 fl oz (240 mL)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_vegetable_paste","name":"Vegetable pastes, e.g., tomato paste","racc_g":30,"unit_type":"bulk","food_group":"Vegetables","audience":"general","label_statements":["__ tbsp (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_vegetable_sauce_puree","name":"Vegetable sauces or purees, e.g., tomato sauce, tomato puree","racc_g":60,"unit_type":"bulk","food_group":"Vegetables","audience":"general","label_statements":["__ cup (__ g); __ cup (__ mL)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_infant_vegetables","name":"Vegetables for young children, ready-to-serve","racc_g":70,"unit_type":"bulk","food_group":"Infant and Toddler Foods","audience":"infant_toddler","label_statements":["__ cup(s) (__ g)"],"cite":"21 CFR § 101.12 Table 1"},{"slug":"racc_vegetables_garnish","name":"Vegetables primarily used for garnish or flavor (e.g., pimento, parsley, fresh or dried)","racc_g":4,"unit_type":"bulk","food_group":"Vegetables","audience":"general","label_statements":["__ piece(s) (__ g); __ tbsp(s) (__ g) for chopped products"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_waffles","name":"Waffles","racc_g":85,"unit_type":"discrete","food_group":"Bakery Products","audience":"general","label_statements":["__ piece(s) (__ g)"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_watermelon","name":"Watermelon","racc_g":280,"unit_type":"bulk","food_group":"Fruits and Fruit Juices","audience":"general","label_statements":["See footnote"],"cite":"21 CFR § 101.12 Table 2"},{"slug":"racc_yogurt","name":"Yogurt","racc_g":170,"unit_type":"bulk","food_group":"Dairy Products and Substitutes","audience":"general","label_statements":["__ cup (__ g)"],"cite":"21 CFR § 101.12 Table 2"}],"serving_size_rules":[{"rule_id":"101.9b-2iA-R1","statement":"If a unit weighs 50 percent or less of the reference amount, the serving size is the number of whole units that most closely approximates the RACC.","cite":"§ 101.9(b)(2)(i)(A)"},{"rule_id":"101.9b-2iB-R1","statement":"If a unit weighs more than 50 percent but less than 67 percent of the reference amount, the manufacturer may declare one unit or two units as the serving size.","cite":"§ 101.9(b)(2)(i)(B)"},{"rule_id":"101.9b-2iC-R1","statement":"If a unit weighs 67 percent or more but less than 200 percent of the reference amount, the serving size is one unit.","cite":"§ 101.9(b)(2)(i)(C)"},{"rule_id":"101.9b-2iD-R1","statement":"If a discrete unit's own weight — not the package total — is at least 200 percent and up to and including 300 percent of the reference amount, the serving size is the amount that approximates the RACC, and the manufacturer shall provide a second column, in addition to the required per-serving-size column, listing amounts and percent Daily Values per individual unit (dual column triggered by the unit's own weight).","cite":"§ 101.9(b)(2)(i)(D)"},{"rule_id":"101.9b-2ii-R1","statement":"For large discrete units (pizza, cake, pie), the serving size is the fractional slice that most closely approximates the RACC, using 1/2, 1/3, 1/4, 1/5, 1/6, or smaller fractions generated by further division by 2 or 3.","cite":"§ 101.9(b)(2)(ii)"},{"rule_id":"101.9b-5i-R1","statement":"Cups, tablespoons, or teaspoons shall be used wherever possible and appropriate except for beverages, which may use fluid ounces. Cups shall be expressed in 1/4- or 1/3-cup increments; tablespoons as 1, 1 1/3, 1 1/2, 1 2/3, 2, or 3 tablespoons; and teaspoons as 1/8, 1/4, 1/2, 3/4, 1, or 2 teaspoons.","cite":"§ 101.9(b)(5)(i)"},{"rule_id":"101.9b-5viii-R1","statement":"For nutrition labeling purposes, a teaspoon means 5 milliliters (mL), a tablespoon means 15 mL, a cup means 240 mL, 1 fl oz means 30 mL, and 1 oz in weight means 28 g.","cite":"§ 101.9(b)(5)(viii)"},{"rule_id":"101.9b-5ix-R1","statement":"When a serving size, determined from the reference amount and these procedures, falls exactly halfway between two serving sizes (e.g., 2.5 tbsp), the manufacturer shall round the serving size up to the next incremental size.","cite":"§ 101.9(b)(5)(ix)"},{"rule_id":"101.9b-6-R1","statement":"A package sold individually containing less than 200 percent of the RACC is a single-serving container; the entire contents are one serving.","cite":"§ 101.9(b)(6)"},{"rule_id":"101.9b-7ii-R1","statement":"Serving-size metric quantity rounding is advisory ('should', not mandatory): 5 g/mL or more should be rounded to the nearest whole number; 2 to less than 5 g/mL should be rounded to the nearest 0.5; less than 2 g/mL should be expressed in 0.1 increments.","cite":"§ 101.9(b)(7)(ii)"},{"rule_id":"101.9b-8i-R1","statement":"Servings per container shall be rounded to the nearest whole number, except that servings between 2 and 5 shall be rounded to the nearest 0.5, and except for random weight products, to which this whole-number/0.5 rounding rule does not apply (see § 101.9(b)(8)(iii)); rounding should — advisory, not mandatory — be indicated with the term 'about'.","cite":"§ 101.9(b)(8)(i)"},{"rule_id":"101.9b-12-R1","statement":"If a package sold individually contains — in its entire contents, not any one unit's weight — at least 200 percent and up to and including 300 percent of the RACC, the manufacturer must provide a second column, in addition to the required per-serving column, listing amounts and percent Daily Values for the entire package (dual column triggered by total package contents).","cite":"§ 101.9(b)(12)(i)"},{"rule_id":"101.9b-6-R2","statement":"For a product packaged and sold individually that contains more than 150 percent and less than 200 percent of the applicable reference amount, the Nutrition Facts label may voluntarily provide an additional column — placed to the left of the required per-serving column — listing amounts and percent Daily Values per common household measure that most closely approximates the reference amount.","cite":"§ 101.9(b)(6)"},{"rule_id":"101.9b-2iii-R1","statement":"For nondiscrete bulk products, the serving size is the amount in household measure that most closely approximates the RACC for the product category — the determination that routes a bulk product's serving size to the household-measure selection ladder in § 101.9(b)(5); it does not itself state that ladder.","cite":"§ 101.9(b)(2)(iii)"},{"rule_id":"101.9b-5-R0","statement":"For labeling purposes, common household measure or common household unit means cup, tablespoon, teaspoon, piece, slice, fraction, ounce, fluid ounce, or other common household equipment used to package food products. Except as specified in paragraphs (b)(5)(iv), (v), (vi), and (vii), the rules in (b)(5)(i) through (iii) shall be used.","cite":"§ 101.9(b)(5)"},{"rule_id":"101.9b-5ii-R1","statement":"If cups, tablespoons or teaspoons are not applicable, units such as piece, slice, tray, jar, and fraction shall be used.","cite":"§ 101.9(b)(5)(ii)"},{"rule_id":"101.9b-5iii-R1","statement":"If paragraphs (b)(5)(i) and (b)(5)(ii) are not applicable, ounces may be used with an appropriate visual unit of measure. Ounce measurements shall be expressed in 0.5 oz increments most closely approximating the RACC.","cite":"§ 101.9(b)(5)(iii)"},{"rule_id":"101.9b-2ii-R2","statement":"In expressing the fractional slice, manufacturers shall use 1/2, 1/3, 1/4, 1/5, 1/6, or smaller fractions that can be generated by further division by 2 or 3.","cite":"§ 101.9(b)(2)(ii)"}]}