Zucchini with Skin, Frozen — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.061 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.049 g |
| Ash | 0.43 g |
| Aspartic acid | 0.141 g |
| Calcium, Ca | 18 mg |
| Carbohydrate, by difference | 3.58 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 119 µg |
| Cholesterol | 0 mg |
| Copper, Cu | 0.05 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.012 g |
| Energy | 70 kJ |
| Energy | 17 kcal |
| Fatty acids, total monounsaturated | 0.01 g |
| Fatty acids, total polyunsaturated | 0.056 g |
| Fatty acids, total saturated | 0.027 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 1.3 g |
| Folate, DFE | 10 µg |
| Folate, food | 10 µg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.124 g |
| Glycine | 0.044 g |
| Histidine | 0.025 g |
| Iron, Fe | 0.51 mg |
| Isoleucine | 0.042 g |
| Leucine | 0.068 g |
| Lutein + zeaxanthin | 2100 µg |
| Lycopene | 0 µg |
| Lysine | 0.064 g |
| Magnesium, Mg | 13 mg |
| Manganese, Mn | 0.244 mg |
| Methionine | 0.017 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.009 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.433 mg |
| Pantothenic acid | 0.297 mg |
| Phenylalanine | 0.041 g |
| Phosphorus, P | 28 mg |
| Potassium, K | 218 mg |
| Proline | 0.036 g |
| Protein | 1.16 g |
| PUFA 18:2 | 0.021 g |
| PUFA 18:3 | 0.035 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.042 mg |
| Selenium, Se | 0.2 µg |
| Serine | 0.047 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.024 g |
| SFA 18:0 | 0.003 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 2 mg |
| Sugars, total including NLEA | 1.71 g |
| Thiamin | 0.048 mg |
| Threonine | 0.028 g |
| Total lipid (fat) | 0.13 g |
| Tryptophan | 0.01 g |
| Tyrosine | 0.031 g |
| Valine | 0.052 g |
| Vitamin A, IU | 198 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.05 mg |
| Vitamin C, total ascorbic acid | 5.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Water | 94.7 g |
| Zinc, Zn | 0.21 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168469, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/zucchini-with-skin-frozen-168469/