Zucchini, with Skin, Cooked, Boiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.033 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.027 g |
| Ash | 0.59 g |
| Aspartic acid | 0.078 g |
| Betaine | 0.3 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 18 mg |
| Carbohydrate, by difference | 2.69 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 670 µg |
| Cholesterol | 0 mg |
| Choline, total | 9.4 mg |
| Copper, Cu | 0.052 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.007 g |
| Energy | 64 kJ |
| Energy | 15 kcal |
| Fatty acids, total monounsaturated | 0.029 g |
| Fatty acids, total polyunsaturated | 0.151 g |
| Fatty acids, total saturated | 0.072 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 1 g |
| Folate, DFE | 28 µg |
| Folate, food | 28 µg |
| Folate, total | 28 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.068 g |
| Glycine | 0.024 g |
| Histidine | 0.014 g |
| Iron, Fe | 0.37 mg |
| Isoleucine | 0.023 g |
| Leucine | 0.037 g |
| Lutein + zeaxanthin | 1150 µg |
| Lycopene | 0 µg |
| Lysine | 0.035 g |
| Magnesium, Mg | 19 mg |
| Manganese, Mn | 0.173 mg |
| Methionine | 0.009 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.029 g |
| Niacin | 0.51 mg |
| Pantothenic acid | 0.288 mg |
| Phenylalanine | 0.022 g |
| Phosphorus, P | 37 mg |
| Potassium, K | 264 mg |
| Proline | 0.02 g |
| Protein | 1.14 g |
| PUFA 18:2 | 0.058 g |
| PUFA 18:3 | 0.094 g |
| Retinol | 0 µg |
| Riboflavin | 0.024 mg |
| Selenium, Se | 0.2 µg |
| Serine | 0.026 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.065 g |
| SFA 18:0 | 0.007 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 239 mg |
| Starch | 0 g |
| Sugars, total including NLEA | 1.71 g |
| Theobromine | 0 mg |
| Thiamin | 0.035 mg |
| Threonine | 0.015 g |
| Total lipid (fat) | 0.36 g |
| Tryptophan | 0.006 g |
| Tyrosine | 0.017 g |
| Valine | 0.029 g |
| Vitamin A, IU | 1120 IU |
| Vitamin A, RAE | 56 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.08 mg |
| Vitamin C, total ascorbic acid | 12.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Water | 95.2 g |
| Zinc, Zn | 0.33 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170534, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/zucchini-with-skin-cooked-boiled-170534/