Zucchini, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| 5-methyl tetrahydrofolate (5-MTHF) | 20 µg |
| Ash | 0.54 g |
| Calcium, Ca | 20.8 mg |
| Carbohydrate, by difference | 3.27 g |
| Copper, Cu | 0.064 mg |
| Energy | 19 kcal |
| Energy (Atwater General Factors) | 19 kcal |
| Energy (Atwater Specific Factors) | 16 kcal |
| Fiber, total dietary | 0.752 g |
| Folate, total | 71 µg |
| Iron, Fe | 0.194 mg |
| Magnesium, Mg | 15.3 mg |
| Manganese, Mn | 0.149 mg |
| Nitrogen | 0.158 g |
| Phosphorus, P | 32.9 mg |
| Potassium, K | 226 mg |
| Protein | 0.984 g |
| Sodium, Na | 0 mg |
| Total lipid (fat) | 0.205 g |
| Vitamin C, total ascorbic acid | 15 mg |
| Water | 95 g |
| Zinc, Zn | 0.26 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2685568, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/zucchini-raw-2685568/