Zucchini Muffin — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 137 mg |
| Carbohydrate, by difference | 42.6 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 27 µg |
| Cholesterol | 43 mg |
| Choline, total | 35 mg |
| Copper, Cu | 0.058 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 306 kcal |
| Fatty acids, total monounsaturated | 5.23 g |
| Fatty acids, total polyunsaturated | 4.61 g |
| Fatty acids, total saturated | 2.17 g |
| Fiber, total dietary | 0.9 g |
| Folate, DFE | 55 µg |
| Folate, food | 14 µg |
| Folate, total | 38 µg |
| Folic acid | 24 µg |
| Iron, Fe | 1.93 mg |
| Lutein + zeaxanthin | 509 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 16 mg |
| MUFA 16:1 | 0.071 g |
| MUFA 18:1 | 5.08 g |
| MUFA 20:1 | 0.076 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.65 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 164 mg |
| Protein | 5.05 g |
| PUFA 18:2 | 4.06 g |
| PUFA 18:3 | 0.51 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 32 µg |
| Riboflavin | 0.194 mg |
| Selenium, Se | 7.7 µg |
| SFA 10:0 | 0.017 g |
| SFA 12:0 | 0.016 g |
| SFA 14:0 | 0.059 g |
| SFA 16:0 | 1.49 g |
| SFA 18:0 | 0.456 g |
| SFA 4:0 | 0.011 g |
| SFA 6:0 | 0.009 g |
| SFA 8:0 | 0.006 g |
| Sodium, Na | 290 mg |
| Theobromine | 0 mg |
| Thiamin | 0.213 mg |
| Total lipid (fat) | 13.1 g |
| Total Sugars | 22.7 g |
| Vitamin A, RAE | 34 µg |
| Vitamin B-12 | 0.16 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.073 mg |
| Vitamin C, total ascorbic acid | 3 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 2.28 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 12.3 µg |
| Water | 37.4 g |
| Zinc, Zn | 0.48 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2707844, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/zucchini-muffin-2707844/