Yogurt, Plain, Whole Milk — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.847 g |
| Biotin | 0 µg |
| Calcium, Ca | 127 mg |
| Carbohydrate, by difference | 5.57 g |
| Cholesterol | 14.2 mg |
| Copper, Cu | 0.003 mg |
| Energy | 78 kcal |
| Energy (Atwater General Factors) | 78 kcal |
| Energy (Atwater Specific Factors) | 77.3 kcal |
| Fatty acids, total monounsaturated | 0.874 g |
| Fatty acids, total saturated | 2.32 g |
| Fructose | 0 g |
| Galactose | 0.746 g |
| Glucose | 0 g |
| Iodine, I | 32.3 µg |
| Iron, Fe | 0 mg |
| Lactose | 3.35 g |
| Magnesium, Mg | 11.4 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.002 mg |
| MUFA 18:1 c | 0.766 g |
| Niacin | 0.135 mg |
| Nitrogen | 0.599 g |
| Phosphorus, P | 101 mg |
| Potassium, K | 164 mg |
| Protein | 3.82 g |
| PUFA 18:2 n-6 c,c | 0.082 g |
| Retinol | 48.2 µg |
| Riboflavin | 0.243 mg |
| SFA 12:0 | 0.115 g |
| SFA 14:0 | 0.382 g |
| SFA 16:0 | 1.07 g |
| SFA 18:0 | 0.372 g |
| Sodium, Na | 41.8 mg |
| Sucrose | 0 g |
| Sugars, Total | 4.09 g |
| Thiamin | 0.055 mg |
| Total lipid (fat) | 4.48 g |
| Vitamin A | null mg |
| Vitamin B-6 | 0.045 mg |
| Vitamin D (D2 + D3) | 0.778 µg |
| Vitamin D (D2 + D3), International Units | 31.1 IU |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0.778 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0.9 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Water | 85.3 g |
| Zinc, Zn | 0.428 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2259793, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/yogurt-plain-whole-milk-2259793/