Yellowtail, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.4 g |
| Arginine | 1.38 g |
| Ash | 1.09 g |
| Aspartic acid | 2.37 g |
| Calcium, Ca | 23 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 55 mg |
| Copper, Cu | 0.045 mg |
| Cystine | 0.248 g |
| Energy | 611 kJ |
| Energy | 146 kcal |
| Fatty acids, total monounsaturated | 1.99 g |
| Fatty acids, total polyunsaturated | 1.42 g |
| Fatty acids, total saturated | 1.28 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.46 g |
| Glycine | 1.11 g |
| Histidine | 0.681 g |
| Iron, Fe | 0.49 mg |
| Isoleucine | 1.07 g |
| Leucine | 1.88 g |
| Lysine | 2.13 g |
| Magnesium, Mg | 30 mg |
| Manganese, Mn | 0.015 mg |
| Methionine | 0.685 g |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.59 mg |
| Phenylalanine | 0.904 g |
| Phosphorus, P | 157 mg |
| Potassium, K | 420 mg |
| Proline | 0.818 g |
| Protein | 23.1 g |
| Retinol | 29 µg |
| Riboflavin | 0.04 mg |
| Selenium, Se | 36.5 µg |
| Serine | 0.944 g |
| Sodium, Na | 39 mg |
| Thiamin | 0.144 mg |
| Threonine | 1.02 g |
| Total lipid (fat) | 5.24 g |
| Tryptophan | 0.259 g |
| Tyrosine | 0.781 g |
| Valine | 1.19 g |
| Vitamin A, IU | 95 IU |
| Vitamin A, RAE | 29 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-6 | 0.16 mg |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Water | 74.5 g |
| Zinc, Zn | 0.52 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175163, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/yellowtail-raw-175163/