Yellowtail Fish, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.79 g |
| Arginine | 1.78 g |
| Ash | 1.4 g |
| Aspartic acid | 3.04 g |
| Calcium, Ca | 29 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 71 mg |
| Copper, Cu | 0.058 mg |
| Cystine | 0.318 g |
| Energy | 782 kJ |
| Energy | 187 kcal |
| Fiber, total dietary | 0 g |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.43 g |
| Glycine | 1.42 g |
| Histidine | 0.873 g |
| Iron, Fe | 0.63 mg |
| Isoleucine | 1.37 g |
| Leucine | 2.41 g |
| Lysine | 2.72 g |
| Magnesium, Mg | 38 mg |
| Manganese, Mn | 0.019 mg |
| Methionine | 0.878 g |
| Niacin | 8.72 mg |
| Pantothenic acid | 0.681 mg |
| Phenylalanine | 1.16 g |
| Phosphorus, P | 201 mg |
| Potassium, K | 538 mg |
| Proline | 1.05 g |
| Protein | 29.7 g |
| Retinol | 31 µg |
| Riboflavin | 0.051 mg |
| Selenium, Se | 46.8 µg |
| Serine | 1.21 g |
| Sodium, Na | 50 mg |
| Thiamin | 0.175 mg |
| Threonine | 1.3 g |
| Total lipid (fat) | 6.72 g |
| Tryptophan | 0.332 g |
| Tyrosine | 1 g |
| Valine | 1.53 g |
| Vitamin A, IU | 104 IU |
| Vitamin A, RAE | 31 µg |
| Vitamin B-12 | 1.25 µg |
| Vitamin B-6 | 0.185 mg |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Water | 67.3 g |
| Zinc, Zn | 0.67 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174248, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/yellowtail-fish-cooked-174248/