Yellow Summer Squash, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| 5-methyl tetrahydrofolate (5-MTHF) | 23 µg |
| Ash | 0.528 g |
| Calcium, Ca | 22.7 mg |
| Carbohydrate, by difference | 4.39 g |
| Copper, Cu | 0.061 mg |
| Energy | 22 kcal |
| Energy (Atwater General Factors) | 22 kcal |
| Energy (Atwater Specific Factors) | 19 kcal |
| Fiber, total dietary | 0.956 g |
| Folate, total | 36 µg |
| Iron, Fe | 0.137 mg |
| Magnesium, Mg | 16.8 mg |
| Manganese, Mn | 0.24 mg |
| Nitrogen | 0.142 g |
| Phosphorus, P | 30.7 mg |
| Potassium, K | 220 mg |
| Protein | 0.891 g |
| Sodium, Na | 0 mg |
| Total lipid (fat) | 0.135 g |
| Vitamin C, total ascorbic acid | 17 mg |
| Water | 94 g |
| Zinc, Zn | 0.203 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2685569, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/yellow-summer-squash-raw-2685569/