Yellow Summer Squash, Frozen, Cooked, Boiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.067 g |
| Arginine | 0.054 g |
| Ash | 0.74 g |
| Aspartic acid | 0.157 g |
| Caffeine | 0 mg |
| Calcium, Ca | 20 mg |
| Carbohydrate, by difference | 5.54 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 120 µg |
| Cholesterol | 0 mg |
| Choline, total | 9.7 mg |
| Copper, Cu | 0.073 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.014 g |
| Energy | 25 kcal |
| Energy | 105 kJ |
| Fatty acids, total monounsaturated | 0.015 g |
| Fatty acids, total polyunsaturated | 0.082 g |
| Fatty acids, total saturated | 0.04 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 1.4 g |
| Folate, DFE | 13 µg |
| Folate, food | 13 µg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.138 g |
| Glycine | 0.048 g |
| Histidine | 0.028 g |
| Iron, Fe | 0.52 mg |
| Isoleucine | 0.046 g |
| Leucine | 0.075 g |
| Lutein + zeaxanthin | 388 µg |
| Lycopene | 0 µg |
| Lysine | 0.071 g |
| Magnesium, Mg | 27 mg |
| Manganese, Mn | 0.263 mg |
| Methionine | 0.018 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.014 g |
| Niacin | 0.44 mg |
| Pantothenic acid | 0.102 mg |
| Phenylalanine | 0.045 g |
| Phosphorus, P | 41 mg |
| Potassium, K | 253 mg |
| Proline | 0.04 g |
| Protein | 1.28 g |
| PUFA 18:2 | 0.031 g |
| PUFA 18:3 | 0.051 g |
| Retinol | 0 µg |
| Riboflavin | 0.047 mg |
| Selenium, Se | 0.3 µg |
| Serine | 0.052 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.035 g |
| SFA 18:0 | 0.004 g |
| Sodium, Na | 242 mg |
| Sugars, total including NLEA | 2.33 g |
| Theobromine | 0 mg |
| Thiamin | 0.036 mg |
| Threonine | 0.031 g |
| Total lipid (fat) | 0.2 g |
| Tryptophan | 0.011 g |
| Tyrosine | 0.034 g |
| Valine | 0.058 g |
| Vitamin A, IU | 201 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.099 mg |
| Vitamin C, total ascorbic acid | 6.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 5.4 µg |
| Water | 92.2 g |
| Zinc, Zn | 0.34 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170532, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/yellow-summer-squash-frozen-cooked-boiled-170532/