Yellow Snap Beans, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.084 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.073 g |
| Ash | 0.66 g |
| Aspartic acid | 0.255 g |
| Caffeine | 0 mg |
| Calcium, Ca | 37 mg |
| Carbohydrate, by difference | 7.13 g |
| Cholesterol | 0 mg |
| Choline, total | 15.3 mg |
| Copper, Cu | 0.069 mg |
| Cystine | 0.018 g |
| Energy | 31 kcal |
| Energy | 129 kJ |
| Fatty acids, total monounsaturated | 0.005 g |
| Fatty acids, total polyunsaturated | 0.059 g |
| Fatty acids, total saturated | 0.026 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 3.4 g |
| Folate, DFE | 37 µg |
| Folate, food | 37 µg |
| Folate, total | 37 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.187 g |
| Glycine | 0.065 g |
| Histidine | 0.034 g |
| Iron, Fe | 1.04 mg |
| Isoleucine | 0.066 g |
| Leucine | 0.112 g |
| Lysine | 0.088 g |
| Magnesium, Mg | 25 mg |
| Manganese, Mn | 0.214 mg |
| Methionine | 0.022 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.004 g |
| Niacin | 0.752 mg |
| Pantothenic acid | 0.094 mg |
| Phenylalanine | 0.067 g |
| Phosphorus, P | 38 mg |
| Potassium, K | 209 mg |
| Proline | 0.068 g |
| Protein | 1.82 g |
| PUFA 18:2 | 0.023 g |
| PUFA 18:3 | 0.036 g |
| Retinol | 0 µg |
| Riboflavin | 0.105 mg |
| Selenium, Se | 0.6 µg |
| Serine | 0.099 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.022 g |
| SFA 18:0 | 0.004 g |
| Sodium, Na | 6 mg |
| Sugars, total including NLEA | 3.27 g |
| Theobromine | 0 mg |
| Thiamin | 0.084 mg |
| Threonine | 0.079 g |
| Total lipid (fat) | 0.12 g |
| Tryptophan | 0.019 g |
| Tyrosine | 0.042 g |
| Valine | 0.09 g |
| Vitamin A, IU | 108 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.074 mg |
| Vitamin C, total ascorbic acid | 16.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 43.2 µg |
| Water | 90.3 g |
| Zinc, Zn | 0.24 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169320, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/yellow-snap-beans-raw-169320/