Yellow Mustard — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.164 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.252 g |
| Ash | 3.37 g |
| Aspartic acid | 0.39 g |
| Betaine | 0.2 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 63 mg |
| Carbohydrate, by difference | 5.83 g |
| Carotene, alpha | 1 µg |
| Carotene, beta | 51 µg |
| Cholesterol | 0 mg |
| Choline, total | 22.4 mg |
| Copper, Cu | 0.074 mg |
| Cryptoxanthin, beta | 27 µg |
| Cystine | 0.072 g |
| Energy | 253 kJ |
| Energy | 60 kcal |
| Fatty acids, total monounsaturated | 2.18 g |
| Fatty acids, total polyunsaturated | 0.774 g |
| Fatty acids, total saturated | 0.214 g |
| Fatty acids, total trans | 0.009 g |
| Fatty acids, total trans-monoenoic | 0.004 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Fiber, total dietary | 4 g |
| Fluoride, F | 1.5 µg |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Fructose | 0.23 g |
| Galactose | 0 g |
| Glucose | 0.47 g |
| Glutamic acid | 0.724 g |
| Glycine | 0.228 g |
| Histidine | 0.119 g |
| Hydroxyproline | 0 g |
| Iron, Fe | 1.61 mg |
| Isoleucine | 0.146 g |
| Lactose | 0 g |
| Leucine | 0.292 g |
| Lutein + zeaxanthin | 113 µg |
| Lycopene | 0 µg |
| Lysine | 0.264 g |
| Magnesium, Mg | 48 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.422 mg |
| Methionine | 0.076 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.008 g |
| MUFA 16:1 c | 0.008 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.778 g |
| MUFA 18:1 c | 0.774 g |
| MUFA 20:1 | 0.289 g |
| MUFA 22:1 | 1.06 g |
| MUFA 22:1 c | 1.06 g |
| MUFA 24:1 c | 0.051 g |
| Niacin | 0.565 mg |
| Pantothenic acid | 0.254 mg |
| Phenylalanine | 0.161 g |
| Phosphorus, P | 108 mg |
| Potassium, K | 152 mg |
| Proline | 0.355 g |
| Protein | 3.74 g |
| PUFA 18:2 | 0.363 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:2 n-6 c,c | 0.358 g |
| PUFA 18:3 | 0.374 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.373 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.018 g |
| PUFA 20:3 n-3 | 0.018 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.07 mg |
| Selenium, Se | 33.5 µg |
| Serine | 0.204 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.004 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.117 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.038 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.016 g |
| SFA 24:0 | 0.009 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 1100 mg |
| Starch | 0.64 g |
| Sucrose | 0.21 g |
| Sugars, total including NLEA | 0.92 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.004 g |
| TFA 18:2 t not further defined | 0.005 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.177 mg |
| Threonine | 0.167 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0.08 mg |
| Tocopherol, gamma | 2.15 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 3.34 g |
| Tryptophan | 0.009 g |
| Tyrosine | 0.134 g |
| Valine | 0.189 g |
| Vitamin A, IU | 109 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.07 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Water | 83.7 g |
| Zinc, Zn | 0.64 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172234, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/yellow-mustard-172234/