Yellow Masa Corn Flour, Enriched — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.635 g |
| Arginine | 0.375 g |
| Ash | 1.48 g |
| Aspartic acid | 0.546 g |
| Calcium, Ca | 138 mg |
| Carbohydrate, by difference | 76.6 g |
| Carotene, alpha | 63 µg |
| Carotene, beta | 97 µg |
| Cholesterol | 0 mg |
| Copper, Cu | 0.209 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.182 g |
| Energy | 363 kcal |
| Energy | 1520 kJ |
| Fatty acids, total monounsaturated | 0.997 g |
| Fatty acids, total polyunsaturated | 1.72 g |
| Fatty acids, total saturated | 0.532 g |
| Fiber, total dietary | 6.4 g |
| Folate, DFE | 256 µg |
| Folate, food | 29 µg |
| Folate, total | 162 µg |
| Folic acid | 133 µg |
| Glutamic acid | 1.58 g |
| Glycine | 0.313 g |
| Histidine | 0.26 g |
| Iron, Fe | 8.5 mg |
| Isoleucine | 0.276 g |
| Leucine | 1.02 g |
| Lutein + zeaxanthin | 6 µg |
| Lycopene | 0 µg |
| Lysine | 0.219 g |
| Magnesium, Mg | 93 mg |
| Manganese, Mn | 0.376 mg |
| Methionine | 0.167 g |
| MUFA 16:1 | 0.003 g |
| MUFA 18:1 | 0.994 g |
| Niacin | 9.93 mg |
| Pantothenic acid | 0.192 mg |
| Phenylalanine | 0.411 g |
| Phosphorus, P | 231 mg |
| Potassium, K | 262 mg |
| Proline | 0.676 g |
| Protein | 8.46 g |
| PUFA 18:2 | 1.67 g |
| PUFA 18:3 | 0.052 g |
| Retinol | 0 µg |
| Riboflavin | 0.805 mg |
| Selenium, Se | 10.5 µg |
| Serine | 0.416 g |
| SFA 16:0 | 0.453 g |
| SFA 18:0 | 0.06 g |
| Sodium, Na | 5 mg |
| Starch | 66 g |
| Thiamin | 1.48 mg |
| Threonine | 0.245 g |
| Total lipid (fat) | 3.69 g |
| Tryptophan | 0.062 g |
| Tyrosine | 0.229 g |
| Valine | 0.38 g |
| Vitamin A, IU | 214 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.475 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 9.79 g |
| Zinc, Zn | 1.8 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169749, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/yellow-masa-corn-flour-enriched-169749/