Yellow Crookneck Squash, Frozen — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.043 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.035 g |
| Ash | 0.58 g |
| Aspartic acid | 0.101 g |
| Calcium, Ca | 18 mg |
| Carbohydrate, by difference | 4.8 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.085 mg |
| Cystine | 0.009 g |
| Energy | 84 kJ |
| Energy | 20 kcal |
| Fatty acids, total monounsaturated | 0.011 g |
| Fatty acids, total polyunsaturated | 0.06 g |
| Fatty acids, total saturated | 0.029 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 1.2 g |
| Folate, DFE | 12 µg |
| Folate, food | 12 µg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.089 g |
| Glycine | 0.031 g |
| Histidine | 0.018 g |
| Iron, Fe | 0.48 mg |
| Isoleucine | 0.03 g |
| Leucine | 0.048 g |
| Lysine | 0.046 g |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0.162 mg |
| Methionine | 0.012 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.01 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.088 mg |
| Phenylalanine | 0.029 g |
| Phosphorus, P | 35 mg |
| Potassium, K | 209 mg |
| Proline | 0.026 g |
| Protein | 0.83 g |
| PUFA 18:2 | 0.022 g |
| PUFA 18:3 | 0.037 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.048 mg |
| Selenium, Se | 0.2 µg |
| Serine | 0.034 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.025 g |
| SFA 18:0 | 0.003 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 5 mg |
| Thiamin | 0.04 mg |
| Threonine | 0.02 g |
| Total lipid (fat) | 0.14 g |
| Tryptophan | 0.007 g |
| Tyrosine | 0.022 g |
| Valine | 0.037 g |
| Vitamin A, IU | 279 IU |
| Vitamin A, RAE | 14 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.088 mg |
| Vitamin C, total ascorbic acid | 6.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 93.7 g |
| Zinc, Zn | 0.37 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168467, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/yellow-crookneck-squash-frozen-168467/