Yellow Cornmeal, Self-Rising, Bolted, Plain, Enriched — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.62 g |
| Arginine | 0.413 g |
| Ash | 5.45 g |
| Aspartic acid | 0.576 g |
| Calcium, Ca | 361 mg |
| Carbohydrate, by difference | 70.3 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.15 mg |
| Cystine | 0.149 g |
| Energy | 1400 kJ |
| Energy | 334 kcal |
| Fatty acids, total monounsaturated | 0.897 g |
| Fatty acids, total polyunsaturated | 1.55 g |
| Fatty acids, total saturated | 0.478 g |
| Fiber, total dietary | 6.7 g |
| Folate, DFE | 356 µg |
| Folate, food | 57 µg |
| Folate, total | 233 µg |
| Folic acid | 176 µg |
| Glutamic acid | 1.55 g |
| Glycine | 0.339 g |
| Histidine | 0.253 g |
| Iron, Fe | 5.76 mg |
| Isoleucine | 0.296 g |
| Leucine | 1.02 g |
| Lysine | 0.233 g |
| Magnesium, Mg | 86 mg |
| Manganese, Mn | 0.498 mg |
| Methionine | 0.174 g |
| MUFA 16:1 | 0.003 g |
| MUFA 18:1 | 0.894 g |
| Niacin | 5.29 mg |
| Pantothenic acid | 0.425 mg |
| Phenylalanine | 0.407 g |
| Phosphorus, P | 804 mg |
| Potassium, K | 255 mg |
| Proline | 0.723 g |
| Protein | 8.28 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.047 g |
| Retinol | 0 µg |
| Riboflavin | 0.4 mg |
| Serine | 0.393 g |
| SFA 16:0 | 0.408 g |
| SFA 18:0 | 0.054 g |
| Sodium, Na | 1250 mg |
| Thiamin | 0.661 mg |
| Threonine | 0.311 g |
| Total lipid (fat) | 3.4 g |
| Tryptophan | 0.058 g |
| Tyrosine | 0.337 g |
| Valine | 0.419 g |
| Vitamin A, IU | 469 IU |
| Vitamin A, RAE | 23 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.54 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 12.6 g |
| Zinc, Zn | 2 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168868, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/yellow-cornmeal-self-rising-bolted-plain-enriched-168868/