Yellow Cornmeal — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.769 g |
| Arginine | 0.421 g |
| Ash | 1.22 g |
| Aspartic acid | 0.662 g |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 72.9 g |
| Copper, Cu | 0.242 mg |
| Cystine | 0.184 g |
| Energy | 384 kcal |
| Energy | 1610 kJ |
| Fatty acids, total monounsaturated | 2.14 g |
| Fatty acids, total polyunsaturated | 2.35 g |
| Fatty acids, total saturated | 1.04 g |
| Fiber, total dietary | 9.4 g |
| Folate, DFE | 34 µg |
| Folate, food | 34 µg |
| Folate, total | 34 µg |
| Folic acid | 0 µg |
| Fructose | 0.15 g |
| Galactose | 0 g |
| Glucose | 0.22 g |
| Glutamic acid | 1.88 g |
| Glycine | 0.36 g |
| Histidine | 0.265 g |
| Iron, Fe | 2.99 mg |
| Isoleucine | 0.37 g |
| Lactose | 0 g |
| Leucine | 1.28 g |
| Lysine | 0.301 g |
| Magnesium, Mg | 107 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.641 mg |
| Methionine | 0.23 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.13 g |
| MUFA 20:1 | 0.017 g |
| Niacin | 2.47 mg |
| Pantothenic acid | 0.595 mg |
| Phenylalanine | 0.499 g |
| Phosphorus, P | 225 mg |
| Potassium, K | 322 mg |
| Proline | 0.854 g |
| Protein | 9.85 g |
| PUFA 18:2 | 2.29 g |
| PUFA 18:3 | 0.06 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.06 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| Riboflavin | 0.093 mg |
| Selenium, Se | 6 µg |
| Serine | 0.471 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.778 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.219 g |
| SFA 20:0 | 0.033 g |
| SFA 22:0 | 0.013 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 4 mg |
| Starch | 61.9 g |
| Sucrose | 1.2 g |
| Sugars, total including NLEA | 1.56 g |
| Thiamin | 0.3 mg |
| Threonine | 0.307 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0.37 mg |
| Tocopherol, gamma | 4.86 mg |
| Tocotrienol, alpha | 0.37 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.99 mg |
| Total lipid (fat) | 5.88 g |
| Tryptophan | 0.05 g |
| Tyrosine | 0.294 g |
| Valine | 0.494 g |
| Vitamin B-6 | 0.59 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Water | 10.2 g |
| Zinc, Zn | 3.1 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168039, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/yellow-cornmeal-168039/