Yellow Corn Grits, Cooked (With Salt) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.107 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.071 g |
| Ash | 0.15 g |
| Aspartic acid | 0.099 g |
| Caffeine | 0 mg |
| Calcium, Ca | 1 mg |
| Carbohydrate, by difference | 13.9 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Choline, total | 2.4 mg |
| Copper, Cu | 0 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.026 g |
| Energy | 273 kJ |
| Energy | 65 kcal |
| Fatty acids, total monounsaturated | 0.062 g |
| Fatty acids, total polyunsaturated | 0.13 g |
| Fatty acids, total saturated | 0.06 g |
| Fiber, total dietary | 0.7 g |
| Folate, DFE | 37 µg |
| Folate, food | 13 µg |
| Folate, total | 27 µg |
| Folic acid | 14 µg |
| Glutamic acid | 0.268 g |
| Glycine | 0.059 g |
| Histidine | 0.044 g |
| Iron, Fe | 0.57 mg |
| Isoleucine | 0.051 g |
| Leucine | 0.175 g |
| Lutein + zeaxanthin | 197 µg |
| Lycopene | 0 µg |
| Lysine | 0.04 g |
| Magnesium, Mg | 5 mg |
| Manganese, Mn | 0.037 mg |
| Methionine | 0.03 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.062 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.762 mg |
| Pantothenic acid | 0.041 mg |
| Phenylalanine | 0.07 g |
| Phosphorus, P | 14 mg |
| Potassium, K | 22 mg |
| Proline | 0.125 g |
| Protein | 1.23 g |
| PUFA 18:2 | 0.13 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.058 mg |
| Selenium, Se | 2.7 µg |
| Serine | 0.068 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.055 g |
| SFA 18:0 | 0.005 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 223 mg |
| Sugars, total including NLEA | 0.09 g |
| Theobromine | 0 mg |
| Thiamin | 0.103 mg |
| Threonine | 0.054 g |
| Total lipid (fat) | 0.39 g |
| Tryptophan | 0.01 g |
| Tyrosine | 0.058 g |
| Valine | 0.072 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.035 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 84.4 g |
| Zinc, Zn | 0.14 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171673, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/yellow-corn-grits-cooked-with-salt-171673/