Yellow Beans, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.384 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.567 g |
| Ash | 1.5 g |
| Aspartic acid | 1.11 g |
| Caffeine | 0 mg |
| Calcium, Ca | 62 mg |
| Carbohydrate, by difference | 25.3 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Choline, total | 35.2 mg |
| Copper, Cu | 0.186 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.1 g |
| Energy | 601 kJ |
| Energy | 144 kcal |
| Fatty acids, total monounsaturated | 0.094 g |
| Fatty acids, total polyunsaturated | 0.466 g |
| Fatty acids, total saturated | 0.279 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 10.4 g |
| Folate, DFE | 81 µg |
| Folate, food | 81 µg |
| Folate, total | 81 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.4 g |
| Glycine | 0.358 g |
| Histidine | 0.255 g |
| Iron, Fe | 2.48 mg |
| Isoleucine | 0.405 g |
| Leucine | 0.732 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.629 g |
| Magnesium, Mg | 74 mg |
| Manganese, Mn | 0.455 mg |
| Methionine | 0.138 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.094 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.708 mg |
| Pantothenic acid | 0.229 mg |
| Phenylalanine | 0.496 g |
| Phosphorus, P | 183 mg |
| Potassium, K | 325 mg |
| Proline | 0.388 g |
| Protein | 9.16 g |
| PUFA 18:2 | 0.253 g |
| PUFA 18:3 | 0.212 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.103 mg |
| Selenium, Se | 1.3 µg |
| Serine | 0.498 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.262 g |
| SFA 18:0 | 0.017 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 5 mg |
| Sugars, total including NLEA | 0.34 g |
| Theobromine | 0 mg |
| Thiamin | 0.187 mg |
| Threonine | 0.386 g |
| Total lipid (fat) | 1.08 g |
| Tryptophan | 0.108 g |
| Tyrosine | 0.258 g |
| Valine | 0.479 g |
| Vitamin A, IU | 2 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.129 mg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.94 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 3.5 µg |
| Water | 63 g |
| Zinc, Zn | 1.06 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173752, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/yellow-beans-cooked-173752/