Yat Ga Mein with Meat, Fish, or Poultry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 19 mg |
| Carbohydrate, by difference | 11.2 g |
| Carotene, alpha | 16 µg |
| Carotene, beta | 87 µg |
| Cholesterol | 26 mg |
| Choline, total | 34 mg |
| Copper, Cu | 0.052 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 134 kcal |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 1.17 g |
| Fatty acids, total saturated | 1.65 g |
| Fiber, total dietary | 1.5 g |
| Folate, DFE | 48 µg |
| Folate, food | 29 µg |
| Folate, total | 40 µg |
| Folic acid | 11 µg |
| Iron, Fe | 1.49 mg |
| Lutein + zeaxanthin | 106 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 14 mg |
| MUFA 16:1 | 0.095 g |
| MUFA 18:1 | 2.08 g |
| MUFA 20:1 | 0.013 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.95 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 198 mg |
| Protein | 10.4 g |
| PUFA 18:2 | 1.06 g |
| PUFA 18:3 | 0.098 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 1 µg |
| Riboflavin | 0.183 mg |
| Selenium, Se | 12.1 µg |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.473 g |
| SFA 14:0 | 0.19 g |
| SFA 16:0 | 0.623 g |
| SFA 18:0 | 0.265 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 354 mg |
| Theobromine | 0 mg |
| Thiamin | 0.194 mg |
| Total lipid (fat) | 5.57 g |
| Total Sugars | 1.54 g |
| Vitamin A, RAE | 9 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.208 mg |
| Vitamin C, total ascorbic acid | 4.3 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 11.9 µg |
| Water | 71.6 g |
| Zinc, Zn | 1.05 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708931, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/yat-ga-mein-with-meat-fish-or-poultry-2708931/