Yardlong Beans, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.11 g |
| Arginine | 1.68 g |
| Ash | 4.03 g |
| Aspartic acid | 2.94 g |
| Calcium, Ca | 138 mg |
| Carbohydrate, by difference | 61.9 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.879 mg |
| Cystine | 0.269 g |
| Energy | 1450 kJ |
| Energy | 347 kcal |
| Fatty acids, total monounsaturated | 0.114 g |
| Fatty acids, total polyunsaturated | 0.565 g |
| Fatty acids, total saturated | 0.339 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 11 g |
| Folate, DFE | 658 µg |
| Folate, food | 658 µg |
| Folate, total | 658 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.61 g |
| Glycine | 1 g |
| Histidine | 0.755 g |
| Iron, Fe | 8.61 mg |
| Isoleucine | 0.989 g |
| Leucine | 1.86 g |
| Lysine | 1.65 g |
| Magnesium, Mg | 338 mg |
| Manganese, Mn | 1.59 mg |
| Methionine | 0.346 g |
| MUFA 18:1 | 0.114 g |
| Niacin | 2.16 mg |
| Pantothenic acid | 1.56 mg |
| Phenylalanine | 1.42 g |
| Phosphorus, P | 559 mg |
| Potassium, K | 1160 mg |
| Proline | 1.09 g |
| Protein | 24.3 g |
| PUFA 18:2 | 0.308 g |
| PUFA 18:3 | 0.258 g |
| Retinol | 0 µg |
| Riboflavin | 0.235 mg |
| Selenium, Se | 8.2 µg |
| Serine | 1.22 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.318 g |
| SFA 18:0 | 0.02 g |
| Sodium, Na | 17 mg |
| Thiamin | 0.887 mg |
| Threonine | 0.926 g |
| Total lipid (fat) | 1.31 g |
| Tryptophan | 0.3 g |
| Tyrosine | 0.786 g |
| Valine | 1.16 g |
| Vitamin A, IU | 52 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.371 mg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 8.43 g |
| Zinc, Zn | 3.5 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174281, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/yardlong-beans-raw-174281/