Yardlong Beans, Mature Seeds, Boiled (No Salt) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.378 g |
| Arginine | 0.574 g |
| Ash | 1.37 g |
| Aspartic acid | 1 g |
| Calcium, Ca | 42 mg |
| Carbohydrate, by difference | 21.1 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.225 mg |
| Cystine | 0.091 g |
| Energy | 494 kJ |
| Energy | 118 kcal |
| Fatty acids, total monounsaturated | 0.039 g |
| Fatty acids, total polyunsaturated | 0.193 g |
| Fatty acids, total saturated | 0.116 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 3.8 g |
| Folate, DFE | 146 µg |
| Folate, food | 146 µg |
| Folate, total | 146 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.57 g |
| Histidine | 0.257 g |
| Iron, Fe | 2.64 mg |
| Isoleucine | 0.337 g |
| Leucine | 0.635 g |
| Lysine | 0.561 g |
| Magnesium, Mg | 98 mg |
| Manganese, Mn | 0.487 mg |
| Methionine | 0.118 g |
| MUFA 18:1 | 0.039 g |
| Niacin | 0.551 mg |
| Pantothenic acid | 0.398 mg |
| Phenylalanine | 0.484 g |
| Phosphorus, P | 181 mg |
| Potassium, K | 315 mg |
| Proline | 0.373 g |
| Protein | 8.29 g |
| PUFA 18:2 | 0.105 g |
| PUFA 18:3 | 0.088 g |
| Retinol | 0 µg |
| Riboflavin | 0.064 mg |
| Selenium, Se | 2.8 µg |
| Serine | 0.415 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.108 g |
| SFA 18:0 | 0.007 g |
| Sodium, Na | 5 mg |
| Thiamin | 0.212 mg |
| Threonine | 0.316 g |
| Total lipid (fat) | 0.45 g |
| Tryptophan | 0.102 g |
| Tyrosine | 0.268 g |
| Valine | 0.395 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.095 mg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 68.8 g |
| Zinc, Zn | 1.08 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174282, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/yardlong-beans-mature-seeds-boiled-no-salt-174282/