Yardlong Bean, Cooked, Boiled, Drained, Salted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Arginine | 0.177 g |
| Ash | 0.73 g |
| Calcium, Ca | 44 mg |
| Carbohydrate, by difference | 9.17 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.047 mg |
| Cystine | 0.038 g |
| Energy | 47 kcal |
| Energy | 196 kJ |
| Fatty acids, total monounsaturated | 0.009 g |
| Fatty acids, total polyunsaturated | 0.042 g |
| Fatty acids, total saturated | 0.026 g |
| Fatty acids, total trans | 0 g |
| Folate, DFE | 45 µg |
| Folate, food | 45 µg |
| Folate, total | 45 µg |
| Folic acid | 0 µg |
| Histidine | 0.082 g |
| Iron, Fe | 0.98 mg |
| Isoleucine | 0.135 g |
| Leucine | 0.18 g |
| Lysine | 0.166 g |
| Magnesium, Mg | 42 mg |
| Manganese, Mn | 0.201 mg |
| Methionine | 0.036 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.005 g |
| MUFA 22:1 | 0.003 g |
| Niacin | 0.63 mg |
| Pantothenic acid | 0.051 mg |
| Phenylalanine | 0.139 g |
| Phosphorus, P | 57 mg |
| Potassium, K | 290 mg |
| Protein | 2.53 g |
| PUFA 18:2 | 0.024 g |
| PUFA 18:3 | 0.017 g |
| Retinol | 0 µg |
| Riboflavin | 0.099 mg |
| Selenium, Se | 1.5 µg |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.021 g |
| SFA 18:0 | 0.003 g |
| Sodium, Na | 240 mg |
| Thiamin | 0.085 mg |
| Threonine | 0.094 g |
| Total lipid (fat) | 0.1 g |
| Tryptophan | 0.029 g |
| Tyrosine | 0.103 g |
| Valine | 0.146 g |
| Vitamin A, IU | 450 IU |
| Vitamin A, RAE | 23 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.024 mg |
| Vitamin C, total ascorbic acid | 16.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 87.5 g |
| Zinc, Zn | 0.36 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169359, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/yardlong-bean-cooked-boiled-drained-salted-169359/