Wonton Wrappers — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.307 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.348 g |
| Ash | 1.9 g |
| Aspartic acid | 0.413 g |
| Calcium, Ca | 47 mg |
| Carbohydrate, by difference | 57.9 g |
| Cholesterol | 9 mg |
| Copper, Cu | 0.147 mg |
| Cystine | 0.221 g |
| Energy | 1220 kJ |
| Energy | 291 kcal |
| Fatty acids, total monounsaturated | 0.195 g |
| Fatty acids, total polyunsaturated | 0.61 g |
| Fatty acids, total saturated | 0.263 g |
| Fiber, total dietary | 1.8 g |
| Folate, DFE | 134 µg |
| Folate, food | 17 µg |
| Folate, total | 86 µg |
| Folic acid | 69 µg |
| Glutamic acid | 3.38 g |
| Glycine | 0.336 g |
| Histidine | 0.209 g |
| Iron, Fe | 3.36 mg |
| Isoleucine | 0.369 g |
| Leucine | 0.684 g |
| Lysine | 0.204 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.638 mg |
| Methionine | 0.176 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.183 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.42 mg |
| Pantothenic acid | 0.025 mg |
| Phenylalanine | 0.486 g |
| Phosphorus, P | 81 mg |
| Potassium, K | 82 mg |
| Proline | 1.13 g |
| Protein | 9.8 g |
| PUFA 18:2 | 0.571 g |
| PUFA 18:3 | 0.035 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 4 µg |
| Riboflavin | 0.378 mg |
| Selenium, Se | 28.2 µg |
| Serine | 0.483 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.223 g |
| SFA 18:0 | 0.025 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 572 mg |
| Thiamin | 0.519 mg |
| Threonine | 0.268 g |
| Total lipid (fat) | 1.5 g |
| Tryptophan | 0.114 g |
| Tyrosine | 0.273 g |
| Valine | 0.417 g |
| Vitamin A, IU | 14 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-12 | 0.02 µg |
| Vitamin B-6 | 0.03 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 28.8 g |
| Zinc, Zn | 0.71 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172802, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/wonton-wrappers-172802/