Wocas Dried Seeds, Yellow Pond Lily (Klamath) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.65 g |
| Beta-sitosterol | 35 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 27 mg |
| Campesterol | 7 mg |
| Carbohydrate, by difference | 80 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.073 mg |
| Energy | 361 kcal |
| Energy | 1510 kJ |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.161 g |
| Fatty acids, total saturated | 0.147 g |
| Fatty acids, total trans | 0.01 g |
| Fatty acids, total trans-monoenoic | 0.005 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Fiber, total dietary | 19.2 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0.43 g |
| Iron, Fe | 1.47 mg |
| Lactose | 0 g |
| Magnesium, Mg | 86 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.937 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.001 g |
| MUFA 16:1 c | 0.001 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.094 g |
| MUFA 18:1 c | 0.089 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0 g |
| Niacin | 4.19 mg |
| Pantothenic acid | 1.3 mg |
| Phosphorus, P | 229 mg |
| Potassium, K | 553 mg |
| Protein | 7.9 g |
| PUFA 18:2 | 0.144 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:2 n-6 c,c | 0.139 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.002 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.002 g |
| PUFA 20:4 | 0 g |
| PUFA 22:4 | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.07 mg |
| Selenium, Se | 0.7 µg |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.004 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 0.083 g |
| SFA 17:0 | 0.005 g |
| SFA 18:0 | 0.02 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0.009 g |
| SFA 24:0 | 0.01 g |
| SFA 4:0 | 0.005 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 25 mg |
| Starch | 39.5 g |
| Stigmasterol | 4 mg |
| Sucrose | 0 g |
| Sugars, total including NLEA | 0.43 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.005 g |
| TFA 18:2 t not further defined | 0.005 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.03 mg |
| Tocopherol, beta | 6.49 mg |
| Tocopherol, delta | 1.3 mg |
| Tocopherol, gamma | 1.8 mg |
| Tocotrienol, alpha | 1.59 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 1.07 g |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.957 mg |
| Vitamin E (alpha-tocopherol) | 35.6 mg |
| Water | 9.36 g |
| Zinc, Zn | 6.33 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169826, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/wocas-dried-seeds-yellow-pond-lily-klamath-169826/