Winged Beans, Mature Seeds, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.04 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.89 g |
| Ash | 3.98 g |
| Aspartic acid | 3.19 g |
| Caffeine | 0 mg |
| Calcium, Ca | 440 mg |
| Carbohydrate, by difference | 41.7 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Copper, Cu | 2.88 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.545 g |
| Energy | 1710 kJ |
| Energy | 409 kcal |
| Fatty acids, total monounsaturated | 6.01 g |
| Fatty acids, total polyunsaturated | 4.33 g |
| Fatty acids, total saturated | 2.3 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 25.9 g |
| Folate, DFE | 45 µg |
| Folate, food | 45 µg |
| Folate, total | 45 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.01 g |
| Glycine | 1.14 g |
| Histidine | 0.79 g |
| Iron, Fe | 13.4 mg |
| Isoleucine | 1.47 g |
| Leucine | 2.5 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.14 g |
| Magnesium, Mg | 179 mg |
| Manganese, Mn | 3.72 mg |
| Methionine | 0.356 g |
| MUFA 16:1 | 0.055 g |
| MUFA 18:1 | 5.65 g |
| MUFA 20:1 | 0.303 g |
| Niacin | 3.09 mg |
| Pantothenic acid | 0.795 mg |
| Phenylalanine | 1.43 g |
| Phosphorus, P | 451 mg |
| Potassium, K | 977 mg |
| Proline | 1.92 g |
| Protein | 29.6 g |
| PUFA 18:2 | 4.07 g |
| PUFA 18:3 | 0.262 g |
| Retinol | 0 µg |
| Riboflavin | 0.45 mg |
| Selenium, Se | 8.2 µg |
| Serine | 1.24 g |
| SFA 14:0 | 0.028 g |
| SFA 16:0 | 1.26 g |
| SFA 18:0 | 0.745 g |
| Sodium, Na | 38 mg |
| Theobromine | 0 mg |
| Thiamin | 1.03 mg |
| Threonine | 1.18 g |
| Total lipid (fat) | 16.3 g |
| Tryptophan | 0.762 g |
| Tyrosine | 1.46 g |
| Valine | 1.53 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.175 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 8.34 g |
| Zinc, Zn | 4.48 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174283, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/winged-beans-mature-seeds-raw-174283/