Winged Beans, Immature, Boiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.71 g |
| Calcium, Ca | 61 mg |
| Carbohydrate, by difference | 3.21 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.037 mg |
| Energy | 159 kJ |
| Energy | 38 kcal |
| Fatty acids, total monounsaturated | 0.189 g |
| Fatty acids, total polyunsaturated | 0.142 g |
| Fatty acids, total saturated | 0.181 g |
| Fatty acids, total trans | 0 g |
| Folate, DFE | 35 µg |
| Folate, food | 35 µg |
| Folate, total | 35 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.09 mg |
| Magnesium, Mg | 30 mg |
| Manganese, Mn | 0.158 mg |
| MUFA 18:1 | 0.189 g |
| MUFA 22:1 | 0.001 g |
| Niacin | 0.652 mg |
| Pantothenic acid | 0.041 mg |
| Phosphorus, P | 25 mg |
| Potassium, K | 274 mg |
| Protein | 5.31 g |
| PUFA 18:2 | 0.125 g |
| PUFA 18:3 | 0.017 g |
| Retinol | 0 µg |
| Riboflavin | 0.072 mg |
| Selenium, Se | 1.1 µg |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.051 g |
| SFA 18:0 | 0.029 g |
| Sodium, Na | 4 mg |
| Thiamin | 0.086 mg |
| Total lipid (fat) | 0.66 g |
| Vitamin A, IU | 88 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.082 mg |
| Vitamin C, total ascorbic acid | 9.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 90.1 g |
| Zinc, Zn | 0.28 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170477, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/winged-beans-immature-boiled-170477/