Winged Beans, Boiled, Unsalted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.318 g |
| Arginine | 0.576 g |
| Ash | 1.43 g |
| Aspartic acid | 0.973 g |
| Calcium, Ca | 142 mg |
| Carbohydrate, by difference | 14.9 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.773 mg |
| Cystine | 0.166 g |
| Energy | 615 kJ |
| Energy | 147 kcal |
| Fatty acids, total monounsaturated | 2.15 g |
| Fatty acids, total polyunsaturated | 1.55 g |
| Fatty acids, total saturated | 0.825 g |
| Fatty acids, total trans | 0 g |
| Folate, DFE | 10 µg |
| Folate, food | 10 µg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.22 g |
| Glycine | 0.348 g |
| Histidine | 0.241 g |
| Iron, Fe | 4.33 mg |
| Isoleucine | 0.448 g |
| Leucine | 0.762 g |
| Lysine | 0.652 g |
| Magnesium, Mg | 54 mg |
| Manganese, Mn | 1.2 mg |
| Methionine | 0.109 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 2.02 g |
| MUFA 20:1 | 0.109 g |
| Niacin | 0.83 mg |
| Pantothenic acid | 0.156 mg |
| Phenylalanine | 0.436 g |
| Phosphorus, P | 153 mg |
| Potassium, K | 280 mg |
| Proline | 0.588 g |
| Protein | 10.6 g |
| PUFA 18:2 | 1.46 g |
| PUFA 18:3 | 0.094 g |
| Retinol | 0 µg |
| Riboflavin | 0.129 mg |
| Selenium, Se | 2.9 µg |
| Serine | 0.377 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.449 g |
| SFA 18:0 | 0.267 g |
| Sodium, Na | 13 mg |
| Thiamin | 0.295 mg |
| Threonine | 0.36 g |
| Total lipid (fat) | 5.84 g |
| Tryptophan | 0.233 g |
| Tyrosine | 0.445 g |
| Valine | 0.467 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.047 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 67.2 g |
| Zinc, Zn | 1.44 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172453, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/winged-beans-boiled-unsalted-172453/