Winged Bean Tuber, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.397 g |
| Arginine | 0.412 g |
| Ash | 2 g |
| Aspartic acid | 1.74 g |
| Calcium, Ca | 30 mg |
| Carbohydrate, by difference | 28.1 g |
| Cholesterol | 0 mg |
| Copper, Cu | 1.39 mg |
| Cystine | 0.197 g |
| Energy | 619 kJ |
| Energy | 148 kcal |
| Fatty acids, total monounsaturated | 0.234 g |
| Fatty acids, total polyunsaturated | 0.174 g |
| Fatty acids, total saturated | 0.222 g |
| Fatty acids, total trans | 0 g |
| Folate, DFE | 19 µg |
| Folate, food | 19 µg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.8 g |
| Glycine | 0.39 g |
| Histidine | 0.241 g |
| Iron, Fe | 2 mg |
| Isoleucine | 0.425 g |
| Leucine | 0.64 g |
| Lysine | 0.592 g |
| Magnesium, Mg | 24 mg |
| Manganese, Mn | 0.532 mg |
| Methionine | 0.143 g |
| MUFA 18:1 | 0.232 g |
| MUFA 22:1 | 0.001 g |
| Niacin | 1.64 mg |
| Pantothenic acid | 0.116 mg |
| Phenylalanine | 0.451 g |
| Phosphorus, P | 45 mg |
| Potassium, K | 586 mg |
| Proline | 0.679 g |
| Protein | 11.6 g |
| PUFA 18:2 | 0.153 g |
| PUFA 18:3 | 0.021 g |
| Retinol | 0 µg |
| Riboflavin | 0.149 mg |
| Selenium, Se | 0.7 µg |
| Serine | 0.464 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.062 g |
| SFA 18:0 | 0.036 g |
| Sodium, Na | 35 mg |
| Thiamin | 0.379 mg |
| Threonine | 0.451 g |
| Total lipid (fat) | 0.9 g |
| Tryptophan | 0.252 g |
| Tyrosine | 0.353 g |
| Valine | 0.599 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.075 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 57.4 g |
| Zinc, Zn | 1.39 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170070, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/winged-bean-tuber-raw-170070/