Winged Bean Leaves, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.172 g |
| Arginine | 0.178 g |
| Ash | 2.1 g |
| Aspartic acid | 0.517 g |
| Calcium, Ca | 224 mg |
| Carbohydrate, by difference | 14.1 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.456 mg |
| Cystine | 0.075 g |
| Energy | 310 kJ |
| Energy | 74 kcal |
| Fatty acids, total monounsaturated | 0.285 g |
| Fatty acids, total polyunsaturated | 0.213 g |
| Fatty acids, total saturated | 0.272 g |
| Fatty acids, total trans | 0 g |
| Folate, DFE | 16 µg |
| Folate, food | 16 µg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.389 g |
| Glycine | 0.149 g |
| Histidine | 0.082 g |
| Iron, Fe | 4 mg |
| Isoleucine | 0.204 g |
| Leucine | 0.359 g |
| Lysine | 0.228 g |
| Magnesium, Mg | 8 mg |
| Manganese, Mn | 1.37 mg |
| Methionine | 0.064 g |
| MUFA 18:1 | 0.284 g |
| MUFA 22:1 | 0.002 g |
| Niacin | 3.47 mg |
| Pantothenic acid | 0.136 mg |
| Phenylalanine | 0.188 g |
| Phosphorus, P | 63 mg |
| Potassium, K | 176 mg |
| Proline | 0.168 g |
| Protein | 5.85 g |
| PUFA 18:2 | 0.187 g |
| PUFA 18:3 | 0.026 g |
| Retinol | 0 µg |
| Riboflavin | 0.602 mg |
| Selenium, Se | 0.9 µg |
| Serine | 0.149 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.076 g |
| SFA 18:0 | 0.044 g |
| Sodium, Na | 9 mg |
| Thiamin | 0.833 mg |
| Threonine | 0.182 g |
| Total lipid (fat) | 1.1 g |
| Tryptophan | 0.116 g |
| Tyrosine | 0.126 g |
| Valine | 0.245 g |
| Vitamin A, IU | 8090 IU |
| Vitamin A, RAE | 405 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.232 mg |
| Vitamin C, total ascorbic acid | 45 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 76.8 g |
| Zinc, Zn | 1.28 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170478, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/winged-bean-leaves-raw-170478/