Wild Sockeye Salmon, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.16 g |
| Calcium, Ca | 14.8 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 59.3 mg |
| Copper, Cu | 0.062 mg |
| Energy | 130 kcal |
| Energy (Atwater General Factors) | 130 kcal |
| Energy (Atwater Specific Factors) | 136 kcal |
| Fatty acids, total monounsaturated | 1.14 g |
| Fatty acids, total polyunsaturated | 0.71 g |
| Fatty acids, total saturated | 0.722 g |
| Iodine, I | 18.4 µg |
| Iron, Fe | 0.402 mg |
| Magnesium, Mg | 26.2 mg |
| Manganese, Mn | 0 mg |
| MUFA 18:1 c | 0.585 g |
| Nitrogen | 3.57 g |
| Phosphorus, P | 226 mg |
| Potassium, K | 330 mg |
| Protein | 22.3 g |
| PUFA 18:2 n-6 c,c | 0.05 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.021 g |
| PUFA 20:5 n-3 (EPA) | 0.211 g |
| PUFA 22:5 n-3 (DPA) | 0.068 g |
| PUFA 22:6 n-3 (DHA) | 0.326 g |
| Retinol | 42.8 µg |
| Selenium, Se | 30.2 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.12 g |
| SFA 16:0 | 0.485 g |
| SFA 18:0 | 0.088 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 53.3 mg |
| Total lipid (fat) | 4.94 g |
| Vitamin A | null mg |
| Vitamin B-12 | 5.16 µg |
| Water | 72.5 g |
| Zinc, Zn | 0.425 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2684440, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/wild-sockeye-salmon-raw-2684440/