Wild Rose Hips — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.18 g |
| Betaine | 2.9 mg |
| Calcium, Ca | 169 mg |
| Carbohydrate, by difference | 38.2 g |
| Carotene, alpha | 31 µg |
| Carotene, beta | 2350 µg |
| Choline, total | 12 mg |
| Copper, Cu | 0.113 mg |
| Cryptoxanthin, beta | 483 µg |
| Energy | 162 kcal |
| Energy | 679 kJ |
| Fiber, total dietary | 24.1 g |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Fructose | 1.16 g |
| Galactose | 0 g |
| Glucose | 1.34 g |
| Iron, Fe | 1.06 mg |
| Lactose | 0 g |
| Lutein + zeaxanthin | 2000 µg |
| Lycopene | 6800 µg |
| Magnesium, Mg | 69 mg |
| Maltose | 0 g |
| Manganese, Mn | 1.02 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.8 mg |
| Phosphorus, P | 61 mg |
| Potassium, K | 429 mg |
| Protein | 1.6 g |
| Riboflavin | 0.166 mg |
| Sodium, Na | 4 mg |
| Sucrose | 0.07 g |
| Sugars, total including NLEA | 2.58 g |
| Thiamin | 0.016 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, delta | 0.14 mg |
| Tocopherol, gamma | 1.34 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.07 mg |
| Total lipid (fat) | 0.34 g |
| Vitamin A, IU | 4340 IU |
| Vitamin A, RAE | 217 µg |
| Vitamin B-6 | 0.076 mg |
| Vitamin C, total ascorbic acid | 426 mg |
| Vitamin E (alpha-tocopherol) | 5.84 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 25.9 µg |
| Water | 58.7 g |
| Zinc, Zn | 0.25 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168998, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/wild-rose-hips-168998/