Wild Rice, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.41 g |
| Biotin | 2.12 µg |
| Calcium, Ca | 7.97 mg |
| Carbohydrate, by difference | 75.7 g |
| Copper, Cu | 0.487 mg |
| Energy | 369 kcal |
| Energy (Atwater General Factors) | 369 kcal |
| Energy (Atwater Specific Factors) | 359 kcal |
| Fiber, total dietary | 4.26 g |
| Iron, Fe | 1.53 mg |
| Magnesium, Mg | 108 mg |
| Manganese, Mn | 1.32 mg |
| Niacin | 6.91 mg |
| Nitrogen | 2.05 g |
| Phosphorus, P | 355 mg |
| Potassium, K | 299 mg |
| Protein | 12.8 g |
| Sodium, Na | 1.01 mg |
| Starch | 68.6 g |
| Thiamin | 0.339 mg |
| Total lipid (fat) | 1.7 g |
| Vitamin B-6 | 0.393 mg |
| Water | 8.43 g |
| Zinc, Zn | 5.84 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2710821, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/wild-rice-dry-2710821/