Wild Rainbow Trout, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.24 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.22 g |
| Ash | 1.31 g |
| Aspartic acid | 2.1 g |
| Calcium, Ca | 67 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 59 mg |
| Copper, Cu | 0.109 mg |
| Cystine | 0.22 g |
| Energy | 498 kJ |
| Energy | 119 kcal |
| Fatty acids, total monounsaturated | 1.13 g |
| Fatty acids, total polyunsaturated | 1.24 g |
| Fatty acids, total saturated | 0.722 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 12 µg |
| Folate, food | 12 µg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.06 g |
| Glycine | 0.983 g |
| Histidine | 0.603 g |
| Iron, Fe | 0.7 mg |
| Isoleucine | 0.944 g |
| Leucine | 1.66 g |
| Lysine | 1.88 g |
| Magnesium, Mg | 31 mg |
| Manganese, Mn | 0.158 mg |
| Methionine | 0.606 g |
| MUFA 16:1 | 0.203 g |
| MUFA 18:1 | 0.614 g |
| MUFA 20:1 | 0.112 g |
| MUFA 22:1 | 0.138 g |
| Niacin | 5.38 mg |
| Pantothenic acid | 0.928 mg |
| Phenylalanine | 0.799 g |
| Phosphorus, P | 271 mg |
| Potassium, K | 481 mg |
| Proline | 0.724 g |
| Protein | 20.5 g |
| PUFA 18:2 | 0.239 g |
| PUFA 18:3 | 0.119 g |
| PUFA 18:4 | 0.066 g |
| PUFA 2:5 n-3 (EPA) | 0.167 g |
| PUFA 20:4 | 0.109 g |
| PUFA 22:5 n-3 (DPA) | 0.106 g |
| PUFA 22:6 n-3 (DHA) | 0.42 g |
| Retinol | 19 µg |
| Riboflavin | 0.105 mg |
| Selenium, Se | 12.6 µg |
| Serine | 0.836 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.011 g |
| SFA 14:0 | 0.079 g |
| SFA 16:0 | 0.421 g |
| SFA 18:0 | 0.139 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 31 mg |
| Thiamin | 0.123 mg |
| Threonine | 0.898 g |
| Total lipid (fat) | 3.46 g |
| Tryptophan | 0.229 g |
| Tyrosine | 0.691 g |
| Valine | 1.06 g |
| Vitamin A, IU | 62 IU |
| Vitamin A, RAE | 19 µg |
| Vitamin B-12 | 4.45 µg |
| Vitamin B-6 | 0.406 mg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Water | 71.9 g |
| Zinc, Zn | 1.08 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175154, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/wild-rainbow-trout-raw-175154/