Wild Eastern Oysters, Cooked (Dry Heat) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.421 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.577 g |
| Ash | 1.27 g |
| Aspartic acid | 0.763 g |
| Caffeine | 0 mg |
| Calcium, Ca | 92 mg |
| Carbohydrate, by difference | 4.23 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 62 mg |
| Choline, total | 101 mg |
| Copper, Cu | 4.44 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.086 g |
| Energy | 79 kcal |
| Energy | 331 kJ |
| Fatty acids, total monounsaturated | 0.393 g |
| Fatty acids, total polyunsaturated | 0.82 g |
| Fatty acids, total saturated | 0.736 g |
| Fatty acids, total trans | 0.053 g |
| Fiber, total dietary | 0 g |
| Fluoride, F | 63 µg |
| Folate, DFE | 10 µg |
| Folate, food | 10 µg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0.96 g |
| Glutamic acid | 1.05 g |
| Glycine | 0.428 g |
| Histidine | 0.171 g |
| Iron, Fe | 7.16 mg |
| Isoleucine | 0.356 g |
| Lactose | 0 g |
| Leucine | 0.556 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.592 g |
| Magnesium, Mg | 28 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.459 mg |
| Methionine | 0.2 g |
| MUFA 14:1 | 0.003 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.08 g |
| MUFA 17:1 | 0.005 g |
| MUFA 18:1 | 0.261 g |
| MUFA 20:1 | 0.043 g |
| MUFA 22:1 | 0.001 g |
| MUFA 24:1 c | 0.001 g |
| Niacin | 1.36 mg |
| Pantothenic acid | 0.347 mg |
| Phenylalanine | 0.321 g |
| Phosphorus, P | 150 mg |
| Potassium, K | 242 mg |
| Proline | 0.349 g |
| Protein | 8.87 g |
| PUFA 18:2 | 0.064 g |
| PUFA 18:3 | 0.13 g |
| PUFA 18:4 | 0.075 g |
| PUFA 2:5 n-3 (EPA) | 0.274 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.009 g |
| PUFA 20:4 | 0.034 g |
| PUFA 22:4 | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.016 g |
| PUFA 22:6 n-3 (DHA) | 0.21 g |
| Retinol | 20 µg |
| Riboflavin | 0.112 mg |
| Selenium, Se | 30.7 µg |
| Serine | 0.349 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.077 g |
| SFA 15:0 | 0.016 g |
| SFA 16:0 | 0.496 g |
| SFA 17:0 | 0.037 g |
| SFA 18:0 | 0.102 g |
| SFA 20:0 | 0.003 g |
| SFA 22:0 | 0.001 g |
| SFA 24:0 | 0.002 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 132 mg |
| Starch | 0.7 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 0.96 g |
| Theobromine | 0 mg |
| Thiamin | 0.025 mg |
| Threonine | 0.036 g |
| Total lipid (fat) | 2.65 g |
| Tryptophan | 0.107 g |
| Tyrosine | 0.314 g |
| Valine | 0.406 g |
| Vitamin A, IU | 58 IU |
| Vitamin A, RAE | 20 µg |
| Vitamin B-12 | 12.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.045 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.32 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 3.9 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Water | 83 g |
| Zinc, Zn | 61 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175171, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/wild-eastern-oysters-cooked-dry-heat-175171/