Wild Channel Catfish, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.991 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.98 g |
| Ash | 0.96 g |
| Aspartic acid | 1.68 g |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 58 mg |
| Copper, Cu | 0.034 mg |
| Cystine | 0.176 g |
| Energy | 397 kJ |
| Energy | 95 kcal |
| Fatty acids, total monounsaturated | 0.844 g |
| Fatty acids, total polyunsaturated | 0.865 g |
| Fatty acids, total saturated | 0.722 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 10 µg |
| Folate, food | 10 µg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.44 g |
| Glycine | 0.786 g |
| Histidine | 0.482 g |
| Iron, Fe | 0.3 mg |
| Isoleucine | 0.755 g |
| Leucine | 1.33 g |
| Lysine | 1.5 g |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0.025 mg |
| Methionine | 0.485 g |
| MUFA 16:1 | 0.176 g |
| MUFA 18:1 | 0.594 g |
| MUFA 20:1 | 0.021 g |
| MUFA 22:1 | 0.008 g |
| Niacin | 1.91 mg |
| Pantothenic acid | 0.765 mg |
| Phenylalanine | 0.639 g |
| Phosphorus, P | 209 mg |
| Potassium, K | 358 mg |
| Proline | 0.579 g |
| Protein | 16.4 g |
| PUFA 18:2 | 0.101 g |
| PUFA 18:3 | 0.071 g |
| PUFA 18:4 | 0.013 g |
| PUFA 2:5 n-3 (EPA) | 0.13 g |
| PUFA 20:4 | 0.149 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.234 g |
| Retinol | 15 µg |
| Riboflavin | 0.072 mg |
| Selenium, Se | 12.6 µg |
| Serine | 0.668 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.064 g |
| SFA 16:0 | 0.442 g |
| SFA 18:0 | 0.15 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 43 mg |
| Thiamin | 0.21 mg |
| Threonine | 0.718 g |
| Total lipid (fat) | 2.82 g |
| Tryptophan | 0.183 g |
| Tyrosine | 0.553 g |
| Valine | 0.844 g |
| Vitamin A, IU | 50 IU |
| Vitamin A, RAE | 15 µg |
| Vitamin B-12 | 2.23 µg |
| Vitamin B-6 | 0.116 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin D (D2 + D3) | 12.5 µg |
| Vitamin D (D2 + D3), International Units | 500 IU |
| Water | 80.4 g |
| Zinc, Zn | 0.51 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174186, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/wild-channel-catfish-raw-174186/