Wild Channel Catfish, Cooked (Dry Heat) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.12 g |
| Arginine | 1.11 g |
| Ash | 1.15 g |
| Aspartic acid | 1.89 g |
| Calcium, Ca | 11 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 72 mg |
| Copper, Cu | 0.039 mg |
| Cystine | 0.198 g |
| Energy | 439 kJ |
| Energy | 105 kcal |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.636 g |
| Fatty acids, total saturated | 0.744 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 10 µg |
| Folate, food | 10 µg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.76 g |
| Glycine | 0.887 g |
| Histidine | 0.544 g |
| Iron, Fe | 0.35 mg |
| Isoleucine | 0.851 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Magnesium, Mg | 28 mg |
| Manganese, Mn | 0.027 mg |
| Methionine | 0.547 g |
| MUFA 16:1 | 0.252 g |
| MUFA 18:1 | 0.772 g |
| MUFA 20:1 | 0.029 g |
| Niacin | 2.38 mg |
| Pantothenic acid | 0.91 mg |
| Phenylalanine | 0.721 g |
| Phosphorus, P | 304 mg |
| Potassium, K | 419 mg |
| Proline | 0.653 g |
| Protein | 18.5 g |
| PUFA 18:2 | 0.142 g |
| PUFA 18:3 | 0.096 g |
| PUFA 18:4 | 0.012 g |
| PUFA 2:5 n-3 (EPA) | 0.1 g |
| PUFA 20:4 | 0.087 g |
| PUFA 22:6 n-3 (DHA) | 0.137 g |
| Retinol | 15 µg |
| Riboflavin | 0.067 mg |
| Selenium, Se | 14.3 µg |
| Serine | 0.754 g |
| SFA 14:0 | 0.082 g |
| SFA 16:0 | 0.483 g |
| SFA 18:0 | 0.116 g |
| Sodium, Na | 50 mg |
| Thiamin | 0.227 mg |
| Threonine | 0.81 g |
| Total lipid (fat) | 2.85 g |
| Tryptophan | 0.207 g |
| Tyrosine | 0.624 g |
| Valine | 0.952 g |
| Vitamin A, IU | 50 IU |
| Vitamin A, RAE | 15 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin B-6 | 0.106 mg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Water | 77.7 g |
| Zinc, Zn | 0.61 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173714, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/wild-channel-catfish-cooked-dry-heat-173714/