Wild-Caught Frozen Lobster Tail — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.06 g |
| Calcium, Ca | 71.6 mg |
| Carbohydrate, by difference | 0.886 g |
| Copper, Cu | 0.243 mg |
| Energy | 58.8 kcal |
| Energy (Atwater General Factors) | 58.8 kcal |
| Iron, Fe | 0.173 mg |
| Magnesium, Mg | 39 mg |
| Manganese, Mn | 0.064 mg |
| Nitrogen | 2.08 g |
| Phosphorus, P | 175 mg |
| Potassium, K | 213 mg |
| Protein | 13 g |
| Selenium, Se | 63.1 µg |
| Sodium, Na | 509 mg |
| Total lipid (fat) | 0.367 g |
| Vitamin B-12 | 0.995 µg |
| Water | 83.7 g |
| Zinc, Zn | 1.54 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2747657, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/wild-caught-frozen-lobster-tail-2747657/