Wild-Caught Frozen Chilean Sea Bass — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.906 g |
| Calcium, Ca | 6.82 mg |
| Carbohydrate, by difference | 0.139 g |
| Copper, Cu | 0 mg |
| Energy | 209 kcal |
| Energy (Atwater General Factors) | 209 kcal |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 16.6 mg |
| Manganese, Mn | 0 mg |
| Nitrogen | 2.39 g |
| Phosphorus, P | 152 mg |
| Potassium, K | 236 mg |
| Protein | 14.9 g |
| Selenium, Se | 69.4 µg |
| Sodium, Na | 109 mg |
| Total lipid (fat) | 16.6 g |
| Vitamin B-12 | 0.588 µg |
| Water | 67.5 g |
| Zinc, Zn | 0.295 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2747668, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/wild-caught-frozen-chilean-sea-bass-2747668/