Wild Blackberries, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 0.21 g |
| Caffeine | 0 mg |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 9.84 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 27 µg |
| Copper, Cu | 0.222 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 52 kcal |
| Energy | 219 kJ |
| Fiber, total dietary | 3.2 g |
| Folate, DFE | 11 µg |
| Folate, food | 11 µg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Fructose | 1.95 g |
| Galactose | 0 g |
| Glucose | 1.69 g |
| Iron, Fe | 0.21 mg |
| Lactose | 0 g |
| Lycopene | 0 µg |
| Magnesium, Mg | 4 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.287 mg |
| Niacin | 0.314 mg |
| Pantothenic acid | 1.26 mg |
| Phosphorus, P | 11 mg |
| Potassium, K | 75 mg |
| Protein | 0.84 g |
| Retinol | 0 µg |
| Riboflavin | 0.144 mg |
| Sodium, Na | 6 mg |
| Starch | 0 g |
| Sucrose | 0.01 g |
| Sugars, total including NLEA | 3.65 g |
| Theobromine | 0 mg |
| Thiamin | 0.06 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, delta | 0.02 mg |
| Tocopherol, gamma | 0.05 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.08 mg |
| Total lipid (fat) | 1.07 g |
| Vitamin A, IU | 46 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.039 mg |
| Vitamin C, total ascorbic acid | 4.7 mg |
| Vitamin E (alpha-tocopherol) | 0.91 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 5.9 µg |
| Water | 88 g |
| Zinc, Zn | 0.15 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168982, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/wild-blackberries-raw-168982/