Wild Atlantic Salmon, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.54 g |
| Arginine | 1.52 g |
| Ash | 3.26 g |
| Aspartic acid | 2.6 g |
| Calcium, Ca | 15 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 71 mg |
| Copper, Cu | 0.321 mg |
| Cystine | 0.273 g |
| Energy | 761 kJ |
| Energy | 182 kcal |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 3.26 g |
| Fatty acids, total saturated | 1.26 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 29 µg |
| Folate, food | 29 µg |
| Folate, total | 29 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.8 g |
| Glycine | 1.22 g |
| Histidine | 0.749 g |
| Iron, Fe | 1.03 mg |
| Isoleucine | 1.17 g |
| Leucine | 2.07 g |
| Lysine | 2.34 g |
| Magnesium, Mg | 37 mg |
| Manganese, Mn | 0.021 mg |
| Methionine | 0.753 g |
| MUFA 16:1 | 0.322 g |
| MUFA 18:1 | 1.73 g |
| MUFA 20:1 | 0.286 g |
| MUFA 22:1 | 0.358 g |
| Niacin | 10.1 mg |
| Pantothenic acid | 1.92 mg |
| Phenylalanine | 0.993 g |
| Phosphorus, P | 256 mg |
| Potassium, K | 628 mg |
| Proline | 0.899 g |
| Protein | 25.4 g |
| PUFA 18:2 | 0.22 g |
| PUFA 18:3 | 0.378 g |
| PUFA 18:4 | 0.106 g |
| PUFA 2:5 n-3 (EPA) | 0.411 g |
| PUFA 20:4 | 0.342 g |
| PUFA 22:5 n-3 (DPA) | 0.368 g |
| PUFA 22:6 n-3 (DHA) | 1.43 g |
| Retinol | 13 µg |
| Riboflavin | 0.487 mg |
| Selenium, Se | 46.8 µg |
| Serine | 1.04 g |
| SFA 14:0 | 0.176 g |
| SFA 16:0 | 0.81 g |
| SFA 18:0 | 0.272 g |
| Sodium, Na | 56 mg |
| Thiamin | 0.275 mg |
| Threonine | 1.12 g |
| Total lipid (fat) | 8.13 g |
| Tryptophan | 0.285 g |
| Tyrosine | 0.859 g |
| Valine | 1.31 g |
| Vitamin A, IU | 44 IU |
| Vitamin A, RAE | 13 µg |
| Vitamin B-12 | 3.05 µg |
| Vitamin B-6 | 0.944 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 59.6 g |
| Zinc, Zn | 0.82 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171998, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/wild-atlantic-salmon-cooked-171998/